ʻEhia mau kalapona i loko?

I nā makahiki i hala iho nei,laiki konjacua loaʻa ka kaulana ma ke ʻano he koho haʻahaʻa-carb i ka laiki kuʻuna. Loaʻa mai ke aʻa o ka mea kanu konjac, i ʻike ʻia hoʻi ʻo elephant yam a i ʻole ke alelo o ka diabolo, hāʻawi ka laiki konjac i kahi ʻano kū hoʻokahi a mahalo nui ʻia no kona hopena liʻiliʻi i ka lawe ʻana i ka carbohydrate.

He aha ka laiki Konjac?

Hana ʻia ka laiki Konjac mai kamea kanu konjac, mai ka palaoa glucomannan i loaʻa i loko o kona corm (ʻāpana lalo o ke kumu). ʻO Glucomannan kahi fiber meaʻai wai-hoʻoheheʻe ʻia i ʻike ʻia no kona ʻano like me ka gel a me ka haʻahaʻa-calorie. ʻAneʻane ʻole ka laiki Konjac i ka carb-free a ua hana nui ʻia me ka wai a me ka fiber glucomannan.

Ka nui o ka carbohydrate o ka laiki Konjac

ʻO kekahi o nā mea hoihoi loa o ka laiki konjac no ka poʻe e hahai ana i nā ʻai haʻahaʻa-carb a i ʻole ketogenic ʻo ia kona haʻahaʻa loa o ka carbohydrate. ʻO ka maʻamau, ʻo ka lawelawe ʻana o ka laiki konjac (ma kahi o 100 grams) he 3-4 grams wale nō o nā carbohydrates āpau. He ʻokoʻa loa kēia i nā ʻano laiki kuʻuna, hiki ke loaʻa i luna o 25-30 grams o nā carbs no kēlā me kēia lawelawe o ka nui like.

ʻO ka haʻahaʻa o ka nui o ka carbohydrate i loko o ka laiki konjac he mea hoihoi ia no ka poʻe e ʻimi nei e hoʻokele i nā pae kō koko, e hōʻemi i ka nui o ka ʻai ʻana i ka carbohydrate, a i ʻole e hoʻokomo wale i ka fiber i kā lākou papaʻai me ka ʻole o ka hoʻohui ʻana i nā calorie nui.

Nā Pōmaikaʻi Meaʻai

1. Waiwai i ka fiber

ʻO ka laiki Konjac ka nui o ka fiber, me ka glucomannan e hāʻawi ana i ka manaʻo o ka piha a me ke kōkua ʻana i ka ʻai ʻana.

2. Haʻahaʻa-Kalori

He haʻahaʻa loa ia i nā calorie, no laila he kūpono ia no ka poʻe e pili ana i ka papaʻai calorie haʻahaʻa.

3. ʻAʻohe Gluten a me ka Vegan

Ma muli o ka hana ʻia ʻana o ka laiki konjac i mea kanu a loaʻa mai ia mai kahi aʻa, ʻo ka laiki konjac he gluten-free a vegan hoʻi, e hoʻopiʻi ana i nā ʻano meaʻai like ʻole.

Hopena

I ka hopena, ʻike ʻia ka laiki konjac ʻaʻole wale no kona haʻahaʻa haʻahaʻa o ka carbohydrate akā no kona ʻano maʻalahi a me nā pono meaʻai. Inā ʻoe e ʻimi nei e hōʻemi i nā carbs, hoʻokele i ke kaumaha, a i ʻole e ʻimi i nā koho kuke hou, hāʻawi ka laiki konjac i kahi koho ʻoluʻolu i ka laiki kuʻuna me ka ʻole o ka hoʻopilikia ʻana i ka ʻono a i ʻole ke ʻano.

ʻO Ketoslim Mohe ʻoihana loea i ka hana ʻana a me ke kūʻai nui ʻana i ka meaʻai konjac. ʻO kā mākou kuleana ke hoʻolohe i nā pono o nā mea kūʻai aku a hana i nā huahana a lākou e makemake ai. Inā makemake ʻoe e kūkākūkā i ka ʻike e pili ana i ka konjac, e ʻoluʻolu e waiho i kāu ʻike a e hoʻokaʻaʻike aku mākou iā ʻoe i ka manawa kūpono.