ʻO Konjac Pasta kahi meaʻai haʻahaʻa-calorie?
Ma ke ʻano o kēia manawa o ka ʻimi ʻana i ka ʻai paʻa, ua lilo ka meaʻai haʻahaʻa-calorie i wahi kiko o ka nui o ka noʻonoʻo ʻana o ka poʻe.Konjac pasta, ma ke 'ano he koho kaulana i ka like olepasta, ua huki i ka noʻonoʻo mamao a ākea no kāna mau ʻano haʻahaʻa calorie. Pono mākou e noiʻi pū inā he ʻai haʻahaʻa ka calorie ka pasta konjac.
ʻOiai ka hoʻonui mau ʻana i ka ʻike olakino a me nā poʻe e ʻimi nei i ko lākou kaumaha kino kūpono, ʻo ka loaʻa ʻana o nā ʻano meaʻai haʻahaʻa a me nā ʻano meaʻai ʻono e lilo i mea nui. ʻO Konjac pasta kahi hoʻoholo meaʻai e ala mai ana, a ʻo kāna mau hōʻaiʻē haʻahaʻa-calorie me ke kānalua ʻole e hoʻomaka i ka hoihoi o ka poʻe heluhelu. I kēia manawa, pono mākou e komo i loko o nā mea maʻalahi o ka pasta konjac a nānā inā he koho meaʻai haʻahaʻa haʻahaʻa.
He aha ka pasta konjac?
ʻO Konjac Pasta kahi ʻano macaroni i hana ʻia me konjac ka mea nui. ʻO Konjac, i ʻike ʻia ʻo Australian arrowroot a i ʻole konjac, kahi meaʻai momona momona, haʻahaʻa-calorie. Lawe ʻia ia mai ka ʻāpana tuberous o ka mea kanu konjac.
Manaʻo nui ʻia ʻo Konjac pasta ma ke ʻano he meaʻai ʻokoʻa hou i ka pasta kuʻuna. ʻOi aku ka liʻiliʻi o nā calorie a me ka liʻiliʻi o ke kō ma mua o ka pasta konjac. He koho maikaʻi loa ia no ka poʻe makemake e hoʻemi i kā lākou calorie intake a i ʻole e kāohi i kā lākou ʻai starch.
Hoʻohālikelike ʻia me ka pasta maʻamau, ʻaʻole hoʻopau wale ka pasta konjac i ka pilikia o ke kanaka me ka ʻono pasta, akā hāʻawi pū kekahi i nā pono olakino. He waiwai ia i ka fiber dietary, e hoʻoikaika ana i ke olakino o ka ʻōpū a me ka māʻona. Eia kekahi, he haʻahaʻa haʻahaʻa glycemic index (GI) ka pasta konjac, kahi e kaulike ai i nā pae koko koko.
Ma muli o kona mau ʻano ʻokoʻa a me kona hiki ke hoʻololi ʻia, ua kū ʻo konjac pasta i ke kahua ʻai olakino ma ke ʻano he koho mua no ka poʻe e ʻimi nei i ka meaʻai haʻahaʻa haʻahaʻa haʻahaʻa.
Konjac Pasta Calories vs. Traditional Pasta
E lawe i kā mākouShirataki oat pastama ke ʻano he laʻana, e nānā kākou i ka pakuhi waiwai waiwai:
| 'ikamu: | No 100g |
| ikehu: | 9Kcal |
| Polokina: | 0.46g |
| Nā momona: | 0g |
| ʻO ka kalapona: | 0g |
| Sodium: | 2mg |
ʻO ka pasta Konjac he 9 kcal wale nō, ʻoi aku ka haʻahaʻa ma mua o ka pasta kuʻuna, ʻoiaʻiʻo he pasta haʻahaʻa calorie. ʻO ka mea hou aku, ʻoi aku ka kiʻekiʻe o ka pasta kuʻuna i loko o ka carbohydrates, hiki ke alakaʻi i kekahi mau maʻi e like me ka metabolic syndrome, diabetes a i ʻole ka momona ......Ketoslim MoʻO ka pasta Shirataki ma kekahi ʻaoʻao, ʻaʻohe mea momona, no laila ʻaʻole ia he mea kupanaha ke kapa ʻia ʻo ia ʻo ka pasta hana mana, a e like me kāu e ʻike ai he meaʻai momona ʻole, he meaʻai kaulana loa ia ma Asia, ʻaʻole mākou he mea hana pasta wale nō, hana mākou i nā ʻano meaʻai konjac-ingredient e like memea ʻai ʻai konjac, konjac jellies, anā meaʻai vegan konjac......
Ka hopena
He haʻahaʻa ka pasta i nā calorie? ʻO ka pane ʻoiaʻiʻo, ʻo konjac pasta ka pane kūpono i kēia nīnau, ʻaʻohe gluten, he meaʻai vegan, ʻaʻohe meaʻai kō no ka poʻe maʻi maʻi i hoʻopaʻa ʻia no ka mea makemake lākou e ʻai i kahi kīʻaha pasta, a he meaʻai haʻahaʻa calorie no ka poʻe meaʻai makemake e ʻai i kahi kīʻaha pasta maikaʻi a noho mālie i ka manawa like.
Manaʻo e heluhelu
Ka manawa hoʻouna: Jan-10-2022