He Meaʻai Haʻahaʻa Kalori anei ka Pasta Konjac?
I ke ʻano o kēia manawa o ka ʻimi ʻana i kahi papaʻai paʻa, ua lilo ka meaʻai haʻahaʻa-calorie i kikowaena o ka nānā ʻana o ka poʻe e ulu mau nei.Pasta konjac, ma ke ʻano he koho kaulana i ka hoʻohālikelike ʻana mepasta, ua huki i ka noʻonoʻo nui ʻia no kona mau ʻano haʻahaʻa-calorie. Pono kākou e noiʻi pū inā he meaʻai haʻahaʻa-calorie ka pasta konjac.
ʻOiai ke hoʻonui mau nei ka ʻike olakino a me ka hoʻāʻo ʻana o ka poʻe i ko lākou kaumaha kino kūpono, ke lilo nei ka loaʻa ʻana o nā ʻano meaʻai haʻahaʻa-calorie akā ʻono i mea nui loa. He koho meaʻai hou ka pasta Konjac, a ʻo kona mau hōʻaiʻē haʻahaʻa-calorie e hoʻomaka maoli i ka hoihoi o ka poʻe heluhelu. I kēia manawa, pono mākou e luʻu i loko o nā kikoʻī o ka pasta konjac a nānā inā he koho meaʻai haʻahaʻa-calorie maoli nō ia.
He aha ka pasta konjac?
ʻO ka Konjac Pasta kahi ʻano macaroni i hana ʻia me ka konjac ma ke ʻano he mea nui. ʻO Konjac, i ʻike ʻia hoʻi ʻo Australian arrowroot a i ʻole konjac, he meaʻai haʻahaʻa calorie waiwai i ka fiber dietary. Loaʻa nui ia mai ka ʻāpana tuberous o ka mea kanu konjac.
Ua manaʻo nui ʻia ka pasta Konjac he meaʻai ʻē aʻe hou no ka pasta kuʻuna. ʻOi aku ka liʻiliʻi o nā calorie a me ke kō ma mua o ka pasta kuʻuna. He koho kūpono loa ia no ka poʻe e makemake ana e hōʻemi i kā lākou ʻai calorie a i ʻole e kāohi i kā lākou ʻai starch.
Ke hoʻohālikelike ʻia me ka pasta maʻamau, ʻaʻole wale ka pasta konjac e hoʻoponopono i ka pilikia o ke kanaka me ka ʻono pasta, akā hāʻawi pū kekahi i nā pono olakino. He waiwai ia i ka fiber dietary, kahi e hoʻolaha ai i ke olakino gastrointestinal a me ka māʻona. Eia kekahi, he haʻahaʻa ka glycemic index (GI) o ka pasta konjac, kahi e kaulike ai i nā pae kō koko.
Ma muli o kona mau ʻano kūikawā a me kona hiki ke hoʻololi ʻia, ua kū ka konjac pasta ma ke kahua ʻai olakino ma ke ʻano he koho mua no ka poʻe e ʻimi nei i ka meaʻai haʻahaʻa-calorie a haʻahaʻa-starch.
Nā Kalori o ka Pasta Konjac vs. Pasta Kuʻuna
E lawe i kā mākouʻO ka pasta ʻoka Shiratakie like me ka laʻana, e nānā kākou i ka pakuhi waiwai meaʻai:
| Mea: | No 100g |
| Ikehu: | 9Kcal |
| Pūmua: | 0.46g |
| Nā momona: | 0g |
| Kalapona: | 0g |
| Sodium: | 2mg |
ʻO 9 kcal wale nō ka pasta Konjac, ʻoi aku ka haʻahaʻa ma mua o ka pasta kuʻuna, he pasta haʻahaʻa calorie maoli nō. Eia kekahi, kiʻekiʻe ka pasta kuʻuna i nā carbohydrates, hiki ke alakaʻi i nā maʻi he nui e like me ka metabolic syndrome, ka maʻi diabetes a i ʻole ka momona ......ʻO Ketoslim MoʻO ka pasta Shirataki, ma ka ʻaoʻao ʻē aʻe, ʻaʻohe ona kalapona, no laila ʻaʻole ia he mea kupanaha i kapa ʻia ʻo ia he pasta mana, a e like me kāu e ʻike ai he meaʻai momona ʻole ia, he meaʻai kaulana loa ia ma ʻAsia, a ʻaʻole mākou he mea hana pasta wale nō, hana pū mākou i nā ʻano meaʻai like ʻole me ka konjac e like menā meaʻai māmā konjac, nā jellies konjac, a menā meaʻai vegan konjac......
Hopena
Haʻahaʻa anei ka pasta i nā calorie? ʻAe loa ka pane, ʻo ka konjac pasta ka pane kūpono i kēia nīnau, ʻaʻohe gluten, he meaʻai vegan ia, ʻaʻohe kō no ka poʻe maʻi diabetes i kau ʻia ma lalo o nā kapu he nui no ka mea makemake lākou e ʻai i kahi pola pasta, a he meaʻai haʻahaʻa calorie ia no ka poʻe hoʻoemi kaumaha e makemake ana e ʻai i kahi pola pasta ʻono a noho wīwī i ka manawa like.
Paipai i ka heluhelu ʻana
Ka manawa hoʻouna: Ian-10-2022