e uhi ana i ka mea huna o Shirataki Konjac Rice

Ma waena o ka ulu ʻana o ka meaʻai olakino, hoʻokahi mea ʻokoʻa i hana mālie i nā nalu -Laiki Shirataki Konjac. Ua hoʻohanohano ʻia kēia meaʻai like ʻole me ka translucent no ka poʻe e ʻimi nei i ka calorie haʻahaʻa haʻahaʻa i ka laiki kahiko a me ka pasta.

Akā he aha ke ʻanoLaiki Shirataki Konjac? No ke aha i loaʻa ai ka inoa o ka "superfood"? E ʻeli kākou a wehe i nā mea huna ma hope o kēia ʻano meaʻai hoihoi.

Ke kumu o Shirataki Konjac Rice

ʻO Shirataki Konjac Rice i loaʻa mai kamea kanu konjac, he mea kanu opuu maoli no Asia. ʻO ka inoa ʻo "Shirataki" ʻo ia hoʻi ka "wailele keʻokeʻo" ma ka ʻōlelo Kepani, e wehewehe pono ana i ke ʻano like me ka noodle o kēia meaʻai kūʻokoʻa.

ʻO ke kaʻina hana o ka Shirataki Konjac Rice e pili ana i ka unuhi ʻana i kaglucomannanfiber mai ka mea kanu konjac a hana ia i loko o ka gelatinous, translucent noodle a i ʻole ke ʻano raiki. ʻO kēia huahana hope ka mea a mākou i ʻike ai ʻo ShiratakiLaiki Konjac.

He waiwai waiwai

ʻO ka mea e hoʻokaʻawale ai i ka laiki Shirataki Konjac, ʻo ia kona ʻano meaʻai maikaʻi loa. ʻAʻohe calorie kēia meaʻai, me ka 10-20 calories wale nō no ka lawelawe ʻana. Eia kekahi, ʻaʻohe ona kaʻa, e koho maikaʻi loa ia no ka poʻe e hahai ana i ka ʻai haʻahaʻa a i ʻole keto.

Akā ʻaʻole e pau ka pōmaikaʻi ma laila. ʻO ka laiki Shirataki Konjac kahi kumu maikaʻi loa o ka fiber soluble, ma ke ʻano o ka glucomannan. Ua hōʻike ʻia kēia fiber i nā pono olakino like ʻole, me ka hoʻomaikaʻi ʻana i ka ʻai ʻana, ʻoi aku ka maikaʻi o ka hoʻoponopono ʻana i ke kō koko, a me ke kōkua hoʻemi kaumaha.

Mea Paʻa Paʻa

ʻO kekahi o nā mea hoihoi loa e pili ana i ka laiki konjac ʻo ia ka versatility i ka lumi kuke. ʻOiai ʻo kona ʻano ʻokoʻa, hiki ke hoʻohana ʻia ma ke ʻano he mea ʻokoʻa i ka laiki kuʻuna a i ʻole ka pasta i loko o nā kīʻaha like ʻole, mai ka hoʻoulu ʻana a me nā risottos i nā kīʻaha pasta bakena a me nā soup noodle.

Ka hopena

ʻO ka laiki Konjac kahi meaʻai kupanaha maoli - he meaʻai e hoʻohui i ka waiwai meaʻai maikaʻi loa me ka versatility like ʻole. Inā ʻoe e ʻimi nei i kahi kōkua hoʻemi paona, kahi koho haʻahaʻa haʻahaʻa, a i ʻole kahi ala olakino maikaʻi e leʻaleʻa ai i kāu mau kīʻaha punahele, pono maoli kēia mea ʻokoʻa e ʻimi. Luʻu i nā mea kupanaha o ka laiki konjac!

ʻO Ketoslim Mo kahi mea hana konjac ʻoihana a me ka mea kūʻai nui. ʻAʻole mākou hana wale i ka laiki konjac, akā pū kekahikonjac noodles, meaʻai meaʻai konjaca me nā meaʻai konjac ʻē aʻe āu e noʻonoʻo ai. ʻAe mākou i ka hana maʻamau o ka ʻeke a me nā kikoʻī huahana, a hiki iā mākou ke hana i ka logo e like me kāu pono. Hāʻawi mākou i ka lawelawe hoʻokahi. Inā he mau hemahema kāu, e ʻoluʻolukāhea iā mā˚oua e pane koke aku makou ia oe.