Ke uhi nei i ka mea pohihihi o ka laiki konjac Shirataki

I waena o ke au e ulu nei o ka meaʻai olakino, ua hana mālie kekahi mea hoʻohui kū hoʻokahi i nā nalu -Laiki Konjac ShiratakiUa hoʻomaikaʻi ʻia kēia meaʻai noodles ʻano ʻē a māʻemaʻe hoʻi he mea hoʻololi pāʻani no ka poʻe e ʻimi nei i kahi koho haʻahaʻa-calorie, haʻahaʻa-carb i ka laiki a me ka pasta kuʻuna.

Akā he aha maoli nōLaiki Konjac ShiratakiNo ke aha i loaʻa ai iā ia ka inoa o kahi "superfood"? E ʻeli kākou i loko a wehe i nā mea huna ma hope o kēia mea kuke kupaianaha.

Nā kumu o ka laiki Shirataki Konjac

Ua loaʻa ka laiki Shirataki Konjac mai kamea kanu konjac, he mea kanu tuberous maoli no ʻĀsia. ʻO ka inoa ʻo "Shirataki" ʻo ia hoʻi "wailele keʻokeʻo" ma ka ʻōlelo Kepanī, e wehewehe pono ana i ke ʻano like me ka noodles o kēia meaʻai kū hoʻokahi.

ʻO ke kaʻina hana o ka hana ʻana i ka laiki Shirataki Konjac e pili ana i ka unuhi ʻanaglucomannanfiber mai ka mea kanu konjac a hana iā ia i loko o kahi ʻano gelatinous, translucent noodle a i ʻole laiki. ʻO kēia huahana hope loa ka mea a mākou i ʻike ai ʻo ShiratakiLaiki Konjac.

He waihona waiwai meaʻai

ʻO ka mea e hoʻokaʻawale ai i ka laiki Shirataki Konjac ʻo ia kona ʻano meaʻai kūikawā. ʻAʻohe calorie o kēia meaʻai, me 10-20 calories wale nō i kēlā me kēia lawelawe ʻana. Eia kekahi, ʻaʻohe ona carbs, e lilo ia i koho maikaʻi loa no ka poʻe e hahai ana i ka papaʻai haʻahaʻa-carb a i ʻole keto.

Akā, ʻaʻole i pau nā pono ma laila. He kumu maikaʻi loa ka laiki Shirataki Konjac no ka fiber hiki ke hoʻoheheʻe ʻia, ʻo ia hoʻi ma ke ʻano o ka glucomannan. Ua hōʻike ʻia he nui nā pono olakino o kēia fiber, me ka hoʻomaikaʻi ʻana i ka ʻai ʻana, ka hoʻoponopono maikaʻi ʻana i ke kō koko, a me ke kōkua hiki ke hōʻemi kaumaha.

Ka maʻalahi o ka lumi kuke

ʻO kekahi o nā mea hoihoi loa e pili ana i ka laiki konjac ʻo ia kona hiki ke hoʻohana ʻia i loko o ka lumi kuke. ʻOiai kona ʻano kū hoʻokahi, hiki ke hoʻohana ʻia ma ke ʻano he koho ʻē aʻe no ka laiki kuʻuna a i ʻole ka pasta i nā ʻano kīʻaha like ʻole, mai nā mea ʻala a me nā risottos a hiki i nā kīʻaha pasta i kālua ʻia a me nā sopa noodle.

Hopena

He mea kupanaha maoli ka laiki Konjac—he meaʻai e hoʻohui pū ana i ka waiwai meaʻai kupaianaha me ka versatility lua ʻole. Inā ʻoe e ʻimi nei i kahi mea kōkua no ka pohō kaumaha, kahi koho haʻahaʻa-carb, a i ʻole he ala olakino e hauʻoli ai i kāu mau kīʻaha punahele, he mea kūpono kēia mea hoʻohui kū hoʻokahi e ʻimi nei. E luʻu i loko o nā mea kupanaha o ka laiki konjac!

He mea hana konjac ʻoihana a kūʻai nui ʻo Ketoslim Mo. ʻAʻole mākou e hana wale i ka laiki konjac, akā,nā noodles konjac, meaʻai mea kanu konjaca me nā meaʻai konjac ʻē aʻe āu e noʻonoʻo ai. ʻAe mākou i ka hoʻopilikino ʻana o ka ʻōpala a me nā kikoʻī huahana, a hiki iā mākou ke hoʻopilikino i ka logo e like me kāu mau pono. Hāʻawi mākou i ka lawelawe hoʻokahi. Inā he mau pono kāu, e ʻoluʻolukāhea iā mā˚oua e pane koke mākou iā ʻoe.