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Ka hopena o ka laiki Konjac

Nā hiʻohiʻona hana o ka laiki konjac:

1. Hoʻemi kaumaha ke kino:Laiki KonjacHe waiwai ia i ka fiber dietary konjac. Ke komo ʻo ia i loko o ka ʻōpū o ke kanaka, hāʻawi ia i ka pāʻani piha i ka hoʻonui ʻana i nā waiwai kino o ka fiber dietary konjac, pāʻani i ka hana hoʻopiha i ka ʻōpū, hoʻonui i ka manaʻo o ka māʻona, a pēlā e kōkua ai i ka lilo kaumaha. kuleana. Ke kuleana ma ke kaumaha o ke kaumaha.

2. ʻO ke kuleana o ka hoʻomaʻemaʻe ʻana i ka ʻōpū: Ma hope o ka ʻai ʻanalaiki konjac, hoʻololi ka ʻōpū o ka ʻōpū, hoʻonui ʻia nā microorganisms maikaʻi, mālama maikaʻi ʻia nā ʻano bacteria pathogenic a me nā mea ʻino, hoʻomalu ʻia ka hana ʻana o nā toxin, hoʻemi ʻia ka hoʻouka ʻana o nā carcinogens i ke kino o ke kanaka, a he hopena maikaʻi ia ma ka rectum. He mea kupaianaha ka pale ʻana i ka maʻi kanesa a me ka hopena lapaʻau

3. Kāohi i ka constipation: No nā maʻi constipated, ʻailaiki konjachiki ke hoʻonui i ka wai o nā feces, hoʻopōkole i ka manawa no ka hele ʻana o ka meaʻai i loko o ka ʻōpū a me ka manawa defecation, a hoʻonui i ka nui o ka bibacteria (intestinal beneficial bacteria).

4. Kāohi i ka cholesterol metabolism:GlucomannanHe hopena koʻikoʻi ka gel i ka hoʻokumu ʻana o ka cholesterol systemic. Ua hōʻoia kēia e nā hoʻokolohua holoholona a me nā hoʻokolohua lapaʻau ma mua o 20 mau makahiki i hala. ʻO ia ka hopena hoʻohaʻahaʻa cholesterol oglucomannan. Hāʻawi ka hana i nā hōʻike kūpono.Laiki Konjac.

5. Kāohi a mālama i ke koko kiʻekiʻe: ʻO ka wai-soluble dietary fiber i lokolaiki konjache kuleana koʻikoʻi i ka hoʻoponopono ʻana i ke koko.

6. Kāohi a mālama i ka maʻi diabetes: ʻO ka manawa paʻa olaiki konjaci loko o ka ʻōpū ua hoʻolōʻihi ʻia, a emi ka PH o ka wai o ka ʻōpū, e hoʻolōʻihi i ka absorption o ke kō, a laila e hōʻemi ana i ka ʻai ʻana o ka insulin i ke kino. He meaʻai maikaʻi loa ia no ka pale ʻana a me ka mālama ʻana i ka maʻi maʻi diabetes, a he mea kūpono ia no nā maʻi maʻi diabetes. meaʻai nui.

E kākau i kāu leka ma aneʻi a hoʻouna mai iā mākou

Nā alakaʻi ʻai

Manaʻo ʻia ka ʻai ʻana o ka fiber meaʻai: Pono ka World Food and Agriculture Organization (FAO) i ka liʻiliʻi o kēlā me kēia lā o ka fiber meaʻai o 27 grams;

Paipai ka ʻahahui meaʻai Kina: ʻO ka poʻe Kina i kēlā me kēia lā ka meaʻai fiber kūpono no ka 25-30 grams;

Manaʻo ke Kuhina Ola o Iapana: 25-30 grams ka lawe ʻana i ka fiber i kēlā me kēia lā; Pilikia aupuni 11.6 grams;

I kēia manawa, ʻo ka lawe ʻana o Kina i kēlā me kēia lā: 11.6 grams, emi iho ma mua o ka hapalua o ka pae honua;

No laila i kēlā me kēia lā 22 konjac raiki, e ʻai i ke olakino a me ka nani.

Ka hopena

He nui nā hana o ka laiki Konjac, ua ʻōlelo ʻia e ʻai,Ketoslim Mohe oihanamea hana meaʻai konjac, Loaʻa iā mākou kahi kahua hana kūikawā no ka hana ʻana i ka konjac, akā loaʻa pū kekahi i kā lākou mea kanu kūʻokoʻa kūʻokoʻa, ʻenehana hana papa mua a me ka lā lawe wikiwiki, loaʻa ka hilinaʻi o nā mea kūʻai aku he nui.


Ka manawa hoʻouna: Nov-08-2022