ʻEhia ka nui o ka carbohydrate e ʻai ai ka poʻe maʻi diabetes i kēlā me kēia lā?
Hiki i ka poʻe me ka maʻi diabetes ke pōmaikaʻi mai kahi papaʻai e loaʻa ana he 26 pakeneka o kāna mau calorie i kēlā me kēia lā mai nā kalapona. No kekahi e ʻai ana ma kahi o 2,000 calories i ka lā, ua like ia me kahi o 130 grams o nā kalapona, a no ka mea, ʻo nā kalapona e hoʻonui i ke kō koko, ʻo ka hōʻemi ʻana iā lākou ma kekahi ʻano e kōkua iā ʻoe e kaohi i kāu mau pae kō koko.Nā meaʻai Konjac, i hana ʻia mai nā mea hoʻohui konjac, he mau huahana haʻahaʻa-carb e hiki ke kōkua iā ʻoe e kāohi i kāu kō koko, a laila e hōʻemi ana i ka pilikia o ka maʻi diabetes. ʻO ke ʻano kēia, ma ke ʻano he maʻi diabetes, pono ʻoe e hoʻāʻo e loaʻa ka hapalua o kāu mau calorie i kēlā me kēia lā mai nā carbohydrates. No ka laʻana, inā ʻai ʻoe i ka 1,800 calories i ka lā, ʻo kāu pahuhopu he 900 calories. No laila he mea nui loa ka ʻai olakino.
He aha nā pōmaikaʻi o ka konjac no nā poʻe maʻi diabetes?
ʻAʻole paha i ʻike nui ka poʻe he nui,konjacHe ʻano kō haʻahaʻa, haʻahaʻa ka nui o ka wela, akā waiwai hoʻi i ka meaʻai fiber kiʻekiʻe, lohi ka hoʻopuka ʻana i loko o ka ʻōpū, hiki ke hoʻopaneʻe i ka omo ʻana o ka glucose, hoʻemi maikaʻi i ke kō koko postprandial e piʻi, a ikaika kona imbibition wai, hiki ke hoʻonui i ka māʻona, nā maʻi maʻi diabetes ma hope o ka ʻai ʻana i ka konjac, hiki ke hoʻemi i ka manaʻo pōloli, a hiki ke hoʻokō i ke kuleana o ka pohō kaumaha, no laila ʻo ia ka meaʻai kūpono no ka poʻe maʻi diabetes.
E pili ana i ka pohō kaumaha a me ka maʻi diabetes
He kanaono a 90 mau minuke o ka hana kino ikaika waena ka mea i ʻōlelo ʻia i ka hapa nui o nā lā o ka pule. Hoʻokomo pū kēia me ka hoʻomaʻamaʻa cardio a me ka ikaika. Puhi nā ʻiʻo i nā calorie, no laila inā ʻoe e hana cardio wale nō, e noʻonoʻo e hoʻonui i ka hoʻomaʻamaʻa kūʻē e puhi i nā calorie hou aʻe i ka lā.
Inā ʻoe e ʻai iki i nā calorie, hiki iā ʻoe ke lilo i ke kaumaha ma ka hele ʻana i ka haʻahaʻa carb a i ʻole ka momona haʻahaʻa. E hoʻoikaika e hana i kahi nohona olakino e hiki ai iā ʻoe ke hoʻomau i ka wā lōʻihi. ʻO ka maʻamau kēia e pili ana i ka hana kino i ka hapa nui o ka manawa, a inā ʻaʻole lawa kou manawa e hoʻoikaika kino ai, hiki iā ʻoe ke loaʻa ka fiber hou aʻe ma ka hoʻoikaika ʻana i nā mea kanu a me nā palaoa piha. (He waiwai nui ka laiki Konjac/Nā noodles Konjac i ka fiber dietary, a hiki ke hoʻohui ʻia nā noodles me nā pauka mea kanu like ʻole ma muli o kou makemake, No ka hana ʻana i nā noodles o nā ʻono āpau), e ʻai iki i ke kō a hoʻololi i nā momona saturated no nā momona monounsaturated a me polyunsaturated.
Hopena
1. ʻAi kūpono: e hōʻemi i ka ʻai ʻana i ke kō kiʻekiʻe, ka momona kiʻekiʻe a me ka carbohydrate kiʻekiʻe;
2. E hoʻoikaika kino hou aʻe, e inu i ka wai hou aʻe a e hoʻoikaika kino hou aʻe;
3, e ʻai i nā meaʻai hou aʻe i loaʻa ka fiber dietary e like me nā noodles konjac, ka laiki konjac
Ka manawa hoʻouna: ʻOkakopa-21-2022