kahi e kūʻai ai i nā noodles konjac | Ketoslim Mo
Mea hana meaʻai Konjac
Nai Konyakuua ʻōlelo ʻia he kīʻaha kilokilo no ka mea he haʻahaʻa lākou i nā calorie -- ʻaʻohe calorie maoli. Ua ʻike ʻia kēia ʻili konjac he meaʻai maikaʻi e kāohi ai i ke kō e hōʻemi i ke kaumaha. ʻIke ʻia hoʻi he noodles Shirataki, hiki ke hana ʻia ka konjac i nā ʻano meaʻai like ʻole, e like me: tofu, laiki, waina konjac, konjac sauce, konjac noodles, etc. ʻO lākouhana ʻia maihe mea kanu i kapa ʻia ʻo konjac.
Hiki iā ʻoe ke kūʻai i kēia mau noodles haʻahaʻa-carb ma Whole Foods a me nā kaulahao ʻāina he nui. Mai nānā wale i loko o ka aisle pasta. No ka mea, ua sila ʻia ka ʻili lōʻihi keʻokeʻo i loko o ka wai, no laila hiki iā ʻoe ke ʻike i ka meaʻai konjac me ka ʻōpala wai, ʻo kēia no ka mea hiki i loko o ka lā alkaline ke hoʻonui i ka maikaʻi o ka meaʻai, ʻaʻole e pala maʻalahi, e ʻike ʻoe iā lākou ma ka supermarket i hoʻopaʻa pinepine ʻia i loko o nā ʻeke liʻiliʻi a moakaka, ma kahi mālama anu ma ka ʻaoʻao o ka bean curd.
Pehea e kuke ai i nā noodles konjac?
Eia nā pane maoli mai nā netizens no kāu ʻike:
| Ua pane ʻia ma Ianuali 16, 2019 | E hoʻolapalapa i ka wai i loko o kahi ipu hao waena. E hoʻokahe i nā noodles i loko o kahi colander a holoi i lalo o ka wai anuanu no 30 kekona. E kau i nā noodles i loko o ka wai e paila ana a kuke no 2-3 mau minuke. E hoʻokahe i nā noodles a hoʻihoʻi iā lākou i ka ipuhao ma luna o ka wela waena. E hoʻohui i nā mea hoʻonani i hoʻomākaukau ʻia. Hiki iā ʻoe ke hoʻohui i ka ʻiʻo momona, nā hua manu, nā mea kanu a i ʻole nā meaʻai mea kanu ʻē aʻe a kuke iā lākou no 3-5 mau minuke. |
| Ua pane ʻia Pepeluali 18, 2020 | E haehae i ka ʻeke a ninini i ka wai a pau i loko o ka ʻeke. E kau i nā noodles i loko o kahi kānana nui a holoi maikaʻi ma lalo o ka wai e kahe ana. E ninini i loko o kahi ipu wai e paila ana a kuke no 2-3 mau minuke. He mea nui kēia hana no ka wehe ʻana i nā ʻala alkaline. (Eia kekahi, he kōkua pū kekahi vīnega liʻiliʻi!) E hoʻokahe i nā noodles a kau ma luna o kahi ipu wela me ka ʻole o ka ʻaila a wai paha. E kuke ma luna o ka wela waena no kahi o 10 mau minuke. Nui ka mahu, a ʻo ia ka mea āu e makemake ai e hoʻokō. E wehe i ka nui o ka makū e like me ka hiki, akā mai hoʻomaloʻo. Inā maloʻo loa lākou, e emi nui ko lākou nui. E hoʻohana i nā ʻūpā e hoʻohuli i nā noodles e pale aku i kēia. He mea nui kēia hana no ko lākou ʻano. Ke pau ʻoe, e kau i loko o kahi pahu a hoʻomākaukau i loko o ka friji. Hoʻohana ʻia i loko o nā mea ʻala, ʻo ka kuke ʻana me nā mea ʻala, ka gravy a i ʻole ka hoʻohui ʻana i kāu mau mea ʻala punahele e hoʻonui i ka ʻono. |
Nā huahana kaulana a ka mea hoʻolako meaʻai KONJAC
Ka manawa hoʻouna: Iune-18-2021