ʻEhia ka nui o ka fiber i loko o 85 grams o nā noodles konjac
Nūdela Konjac, he ʻano noodles i hana ʻia me ka palaoa konjac, i hana ʻia mai kahi ʻāpana e like me ka tuber o ke kumu e ulu ana ma lalo o ka honua, ua piha ke aʻa o ia mea i ka glucomannan, kahi fiber dietary e kōkua paha iā ʻoepohō kaumahaUa kapa ʻia hoʻinoodles shirataki or noodles manaʻO ka noodle Shirataki ke kāhea Kepanī mua, ʻo ia hoʻi "ka wailele keʻokeʻo", kahi wehewehe ʻana i ke ʻano. Hōʻike ka noodle hana mana i nā hana kupaianaha a ka noodle konjac.
ʻEhia ka nui o ka fiber i loko o 270 grams o nā noodles konjac?
ʻO ka hapa nui o kā mākou huahana he 270g no ka lawelawe ʻana, no laila e lawe i kā mākou konjac noodles ma ke ʻano he laʻana:
ʻO ke kaumaha o ka pasta konjac lahilahi he 270g, ʻo ke kaumaha ʻupena he 200g, e like me kā mākou e ʻike ai mai ka pakuhi meaʻai, ʻo ka ikehu, ʻo ka calorie he 5Kcal wale nō, he calorie haʻahaʻa loa ia, ʻaʻole i koi ʻia ka fiber ma ka pakuhi. Ma o ka noiʻi a me ka ʻike ʻana, ʻo ka fiber i hāʻawi ʻia he 3.2g. Wahi a ka GB28050, aia he 3g a ʻoi aku paha ma mua o 3g ua ʻōlelo ʻia he fiber dietary i loko o 100 gram konjac noodles, ua ʻōlelo ʻia he 3.2g aia he fiber dietary.
ʻEhia ka nui o ka fiber i loko o 85 grams o nā noodles konjac?
No ka mea, aia he 3.2 gram o ka fiber meaʻai i loko o 100 gram o nā noodles konjac, hiki iā mākou ke helu he 2.7 gram o ka fiber meaʻai i loko o 85 gram o nā noodles konjac.
He aha ka fiber meaʻai i loko o nā noodles konjac?
ʻO Glucomannan, kahi fiber meaʻai i loaʻa mai ka mea kanu konjac, he fiber viscous loa ia, ʻo ia ke ʻano o ka fiber hiki ke hoʻoheheʻe ʻia e hiki ke omo i ka wai e hana i kahi gel. I loko o nā noodles konjac, maʻamau he 97% o ka wai a me 3% palaoa konjac, ʻo ia hoʻi no ka mea hiki i ka glucomannan ke omo a hiki i 50 mau manawa o kona kaumaha i ka wai. Neʻe mālie nā noodles konjac ma o kāu ʻōnaehana hoʻoheheʻe, e kōkua iā ʻoe e māʻona a hoʻopaneʻe i ka omo ʻana o nā meaʻai i loko o kou koko. Eia kekahi, hana ka fiber viscous ma ke ʻano he prebiotic. Hānai ia i ka bacteria e noho ana i loko o kou colon, hoʻoulu ka bacteria i ka fiber i loko o nā waikawa momona kaulahao pōkole, hiki ke hakakā i ka mumū, hoʻoikaika i ka hana pale a hāʻawi i nā pono olakino ʻē aʻe!
Ma hea e hiki ai iaʻu ke kūʻai i nā noodles konjac?
ʻO Keto slim Mo kahihale hana noodles, hana mākou i nā noodles konjac, ka laiki konjac, ka meaʻai mea kanu konjac a me nā meaʻai māmā konjac etc,...
Me kahi ākea ākea, maikaʻi maikaʻi, nā kumukūʻai kūpono a me nā hoʻolālā kaila, hoʻohana nui ʻia kā mākou huahana i ka ʻoihana meaʻai a me nā ʻoihana ʻē aʻe.
• 10+ mau makahiki o ka ʻike ma ka ʻoihana;
• 6000+ kuea ka nui o ka wahi kanu;
• 5000+ tons ka hoʻopuka makahiki;
• 100+ mau limahana;
• 40+ mau ʻāina hoʻokuʻu aku.
He nui kā mākou mau kulekele no ke kūʻai ʻana i nā noodles konjac mai iā mākou, me ka laulima pū ʻana.
Hopena
Aia he 2.7 gram o ka fiber meaʻai i loko o 85 gram o nā noodles konjac, hiki i ka glucomannan ke hoʻoikaika i ka hana pale kino a hoʻopaneʻe i kou manawa pōloli, kōkua iā ʻoe me ka pohō kaumaha.
Makemake paha ʻoe
Hiki iā ʻoe ke nīnau
Ka manawa hoʻouna: Ian-13-2022