He olakino anei ka pasta Konjac?

ʻO Ketoslim mo

Is Pasta KonjacOla kino? He aha ka pasta konjac? ʻO Konjac a menā nūdela shiratakiua hana ʻia nā mea ʻelua mai ka corm starchy o ka mea kanu Konjac. He meaʻai kuʻuna ia i hoʻomaka ma Iapana i ke kenekulia 6. Ua hana ʻia lākou mai kaʻili glucomannanmai ka mea kanu konjac i wili ʻia i palaoa a laila hoʻohana ʻia e hana i nā noodles. He kumu maikaʻi kēia o ka fiber soluble a me nā "prebiotics" he mea kōkua no ka hoʻonui ʻana i nā bacteria maikaʻi i loko o ka ʻōpū. Hoʻopili pinepine ʻia nā noodles i loko o ka wai. He ʻano gelatinous ko lākou. He maʻalahi loa lākou e hoʻomākaukau no ka mea e pono wale nō ke hoʻokahe i ka wai a holoi maikaʻi iā lākou. No ka wehe ʻana i kekahi ʻala mai ka wai hoʻopili, e luʻu i loko o ka wai e paila ana no hoʻokahi minute. ʻAʻohe o lākou ʻono nui iā lākou iho, no laila lawe lākou i ka ʻono o ka meaʻai a lākou i kuke ai. no laila hiki iā ʻoe ke kuke iā lākou me nā mea āu e makemake ai.

Nā pōmaikaʻi o ka pasta Konjac:

• Ka emi ʻana o ke kaumaha - ʻoiai ʻaʻole ka ʻai ʻana e hoʻoulu iā ʻoee hoʻemi i ke kaumaha, kōkua ia iā ʻoe e māʻona i mea e ʻai iki ai ʻoe.

• Kōkua i ka ʻai ʻana - kaglucomannan he mea maikaʻi ia no ka hōʻemi ʻana i nā hōʻailona o ka paʻa ʻana o ka ʻōpū. Ma ka ʻaoʻao ʻē aʻe, hiki i ka ʻai nui ʻana ke hana i nā hopena ʻai pono ʻole e like me ka ʻōpala palahalaha a me ka pehu ʻana.

• Ke hoʻolaha nei i nā pae cholesterol - ua hōʻike nā haʻawina he nui e pili ana i ka hoʻohana ʻana i ka fiber konjac i nā pono hoʻohaʻahaʻa cholesterol.

• Ka hoʻomaikaʻi ʻana i ka mālama ʻana i ke kō koko - ua hōʻike ka hoʻopihapiha ʻana me ka konjac i ka hoʻomaikaʻi ʻana i ka glucose hoʻokē ʻai.

E like me nā pono i ʻōlelo ʻia ma luna nei, eia ke akahele e ʻai iā lākou me ke kaulike e like me kāu e ʻai ai i nā meaʻai ʻē aʻe. Pono ʻoe i kahi kaulike o nā macronutrients e ʻoluʻolu ai ʻoe a ʻaʻole ʻoe makemake e loaʻa ka nui o kekahi meaʻai pākahi (ʻoiai nā mea olakino).

ʻO ka hoʻāʻo ʻana e hoʻolako i nā kānaka me ka meaʻai konjac olakino ka pahuhopu nui o kā mākou hui, ʻoiai ua hōʻoia ʻia mākou e IFS, KOSHER, HALAL, HACCP... e hui pū me mākou a hoʻāʻo i nā meaʻai konjac olakino i kēia manawa!