He mea weliweli anei ka ʻai ʻana i nā noodles Shirataki Zero Calorie Zero Carb i kēlā me kēia lā?

Mea hana meaʻai Konjac

ʻO Shirataki(Kepanī: 白滝, kākau pinepine ʻia me ka hiragana しらたき) a i ʻole ito-konnyaku (Kepanī: 糸こんにゃく) he translucent, gelatinous nā noodles kuʻuna Iapana i hana ʻia mai ka konjac yam (ka diabolo shitring yam, ʻo ia hoʻi ʻo ka huaʻōlelo ʻo 'devil's alelo yam, ʻo ia hoʻi ʻo ka 'elephantring yam. ke ano o keia mau nahu. Ka nui o ka wai a me kaglucomannan, he fiber meaʻai hiki ke hoʻoheheʻe ʻia i ka wai, haʻahaʻa loa lākou i nā kalapona hiki ke hoʻoheheʻe ʻia a me ka ikehu meaʻai, a he ʻuʻuku ka ʻono o lākou iho.

Loaʻa nā noodles Shirataki i nā ʻano maloʻo a palupalu "pulu" ma nā mākeke ʻĀsia a me kekahi mau supermarkets. Ke kūʻai ʻia i ka pulu, hoʻopili ʻia lākou i loko o ka wai. ʻO ka maʻamau, loaʻa iā lākou kahi ola papa a hiki i hoʻokahi makahiki. Pono kekahi mau lama e holoi a hoʻolapalapa paha, no ka mea, he ʻala ka wai i loko o ka ʻōpala i manaʻo kekahi he ʻoluʻolu ʻole.

Hiki ke hoʻokahe ʻia nā noodles a kālua maloʻo ʻia, kahi e hoʻēmi ai i ka ʻawaʻawa a hāʻawi i nā noodles i ʻoi aku ka like me ka pasta. Hiki ke lawelawe ʻia nā noodles kālua maloʻo i loko o ka wai sopa a i ʻole kahi mea ʻono.

Puna:https://en.wikipedia.org/wiki/Shirataki_noodles

He mea ʻino anei nā noodles konjac iā ʻoe?

Eia nā pane maoli mai nā netizens no kāu ʻike:

1, Pōʻino? ʻAʻole. Ke manaʻo nei ua ʻae lākou me ʻoe. ʻAʻole au makemake nui iā lākou akā ua ʻai au iā lākou i kekahi mau manawa o ka pule no nā makahiki. ʻOno loa lākou me he mea ʻole lā. Piʻo lākou a pono ʻoe e holoi maikaʻi iā lākou. Hoʻomoʻa pinepine wau iā lākou i loko o ka wai momona e hoʻohui i kekahi ʻono! Inā hoʻohui wau iā lākou i kahi kīʻaha me ka mea ʻala, hoʻohui pinepine wau iā lākou i ka pō ma mua i hiki iā lākou ke omo i ka ʻono lawa. Akā ʻo kēia kaʻu meaʻai maikaʻi loa no lākou. E kānana, holoi, a kuke i loko o kahi wai moa. E hoʻolapalapa. E kānana hou. A laila e kau i kahi pata i loko o ka skillet a hoʻohui i nā noodles. E palai iā lākou a hoʻopuka i ka nui o ka makū e like me ka hiki. E hoʻohui i nā hua manu, ka tīhi, a me nā mea ʻala. E kuke maikaʻi.

2、I koʻu manaʻo ʻaʻole ia he mea weliweli, ʻai pilikino wau iā lākou i kekahi mau manawa o ka pule ma ke ʻano he ʻāpana o kaʻu papaʻai. Inā mākou e nānā i nā ʻoiaʻiʻo meaʻai, hoʻokahi ʻeke holoʻokoʻa he 30 mau calorie wale nō akā kiʻekiʻe ia i ka fiber e pono ai i loko o ko mākou kino a maikaʻi no ko mākou ʻōpū. He maikaʻi kēia mau mea ke ʻai i kēlā me kēia lā inā ʻaʻole ia wale nō ka meaʻai āu e ʻai nei no ka mea pono kou kino i nā calorie a me nā carbs, nā protein, nā momona e ola ai. ʻO kēia mau mea ma ke ʻano he ʻāpana o ka papaʻai o kēlā me kēia lā e maikaʻi. Mahalo!

3、I koʻu manaʻo ʻaʻole ia he mea weliweli, ʻai pilikino wau iā lākou i kekahi mau manawa o ka pule ma ke ʻano he ʻāpana o kaʻu papaʻai. Inā mākou e nānā i nā ʻoiaʻiʻo meaʻai, hoʻokahi ʻeke holoʻokoʻa he 30 mau calorie akā kiʻekiʻe ia i ka fiber e pono ai i loko o ko mākou kino a maikaʻi no ko mākou ʻōpū. He maikaʻi kēia mau mea ke ʻai i kēlā me kēia lā inā ʻaʻole ia wale nō ka meaʻai āu e ʻai nei no ka mea pono kou kino i nā calorie a me nā carbs, nā protein, nā momona e ola ai. ʻO kēia mau mea ma ke ʻano he ʻāpana o ka papaʻai o kēlā me kēia lā e maikaʻi. Mahalo!

Mai: https://www.quora.com/Is-it-dangerous-to-eat-ʻole-calorie-ʻaʻohe kalapona-Nūdela-Shirataki-i kēlā me kēia lā

Haʻaheo e lilo i Kina Kiʻekiʻe LoaNā Nūdela Konjac Kūʻai NuiMea hoʻolako