He aha ka Konjac Noodles

He aha kakonjac noodleshana ʻia me ka? Ma ke ano hemeaʻai konjacmea hana a me ka mea kūʻai nui, hiki iaʻu ke haʻi iā ʻoe ʻo ka pane "konjac", e like me kona inoa, no laila he aha ka konjac?

wehewehe

Konjac, i kākau ʻia ʻo "Shirataki"(Kepanī: 白滝, kākau pinepine ʻia me kahaiganaしらたき), no Iapana mai, i mahi hihiu ma Kina a me Asia Hikina Hema, ua hana ʻia nā konjac noodles i ke kumu o ka mea kanu konjac, kapa ʻia nā kānaka he konjac yam a i ʻole ka diabolo yam a i ʻole elephant yam, ʻo ka huaʻōlelo "Shirataki" ʻo ia ka "wailele keʻokeʻo", wehewehe i ke ʻano,kumu konjacs ua piha iGlucomannan, he fiber meaʻai hiki ke hoʻoheheʻe ʻia i ka wai me ka haʻahaʻa loa i loko o nā ʻakika a me ka ikehu meaʻai. ʻAʻole ʻoluʻolu ka ʻono o konjac.

Nā noodles pulu a maloʻo

Ketoslim MoUa māhele ʻia nā noodles konjac i ʻelua ʻano: noodles konjac wet a me nā noodles konjac maloʻo. Mālama ʻia nā noodles konjac mākū i loko o kahi pūʻolo i hoʻopiha ʻia me ka wai. I ka ʻai ʻana, pono ʻoe e wehe i ka pūʻolo a holoi pono ma mua o ka kuke ʻana. He honi alkaline. No nā noodles maloʻo konjac, ʻaʻohe ona ʻono a pono e hoʻoinu ʻia ma mua o ka kuke ʻana.Nai konjac maloʻoʻoi aku ka maʻalahi o ka mālama ʻana a hiki iā ʻoe ke koho a koho e like me kou makemake. Ua makaukau no hoi makouKonjac Laiki ʻEleʻele Nā Noodle Māloʻo, Nā Noodle Māloʻo Konjac Spinach, aNā Noodle Hoʻomaloʻo ʻAla Kumu, hiki iā ʻoe ke hoʻokaʻaʻike mai iā mākou e kiʻi i nā laʻana manuahi i hiki iā ʻoe ke ʻike i ka maikaʻi ma kahi kokoke.

ʻOkoʻa i nā noodle ʻē aʻe

He ʻokoʻa nā noodles konjac mai nā noodles ʻē aʻe e like me ka vermicelli raiki, he keʻokeʻo a translucency i loko o nā mea ʻai, ʻoiai, hana ʻia ka vermicelli i ka palaoa raiki, ʻaʻole i loaʻa nā konjac noodles i nā calorie kiʻekiʻe a me nā kalapona, a no ka mea ua hana ʻia lākou me ke kumu konjac, piha lākoufiber meaʻai, ʻaʻole i loaʻa nā nahu kuʻuna. ʻO nā hiʻohiʻona e like me kēia i lilo ai nā konjac noodles i hōkū hou i nā meaʻai meaʻai.

Nā hiʻohiʻona

•Aloha Keto: He haʻahaʻa nā konjac noodles i loko o nā calorie a me nā haʻahaʻa haʻahaʻa, ʻo ia hoʻi, ua ʻae ʻia lākou ma nā ʻano ʻai olakino he nui. ʻAʻole lākou gluten ameaʻai vegan.
•Paona kaumaha: No ka mea, ua piha ka aʻa konjac i ka glucomannan, e hāʻawi iā ʻoe i kahi manawa lōʻihi no ka pōloli, a pau ka ʻai ʻana.
•Hiki ke hoʻohaʻahaʻa i ke kō koko: Ua hōʻike ʻia ʻo Glucomannan e kōkua i ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ke kō koko i ka poʻe me ka maʻi diabetes a me ka pale ʻana i ka insulin, ʻo ka fiber viscous i loko o Glucomannan e hoʻopaneʻe i ka hoʻokahe ʻana o ka ʻōpū, a laila piʻi mālie ke kiʻekiʻe o ke kō koko a me ka nui o ka insulin i ke komo ʻana o nā meaʻai i loko o kou kahawai koko.
•Hiki ke hoʻohaʻahaʻa i ka cholesterol: Ua hōʻike nā mea noiʻi e hoʻonui ka glucomannan i ka nui o ka cholesterol i hoʻokuʻu ʻia i loko o ka ʻōpala i mea e emi ai ka liʻiliʻi i loko o kou kahe koko.

Hiki ke pilikia

• Inā pilikia ka mea kūʻai mai, hiki ke hoʻopilikia i ka digestive e like me ka hoʻoheheʻe ʻana, ka pehu a me ke kinoea. ʻOi aku ka noʻonoʻo o nā mea kūʻai aku e hoʻokomo mālie iā lākou i ka meaʻai.

• Hiki i ka Glucomannan ke hoʻemi i ka komo ʻana o kekahi mau lāʻau, me kekahi mau lāʻau maʻi diabetes. No ka pale ʻana i kēia, e lawe i kāu lāʻau i hoʻokahi hola ma mua a i ʻole ʻehā mau hola ma hope o ka ʻai ʻananā noodles shirataki.

• ʻO ka poʻe maʻi i ka konjac a i ʻole nā wahine hāpai, ʻoi aku ka maikaʻi ʻaʻole e hoʻāʻo i kēia mau konjac noodles.

Hoihoi Makeke

Me ka hoʻonui ʻana i ka ʻike olakino a me ka ʻimi ʻana i nā meaʻai pono, ʻo ka makemake o ka mākeke i nā konjac noodles e hōʻike ana i kahi ʻano ulu. ʻO ka mea aʻe ka makemake o ka mākeke i nā konjac noodles:

ʻO nā ʻano meaʻai maikaʻi:me ka manaʻo nui i ka ʻai ʻai akamai, ke ulu nei ka hoihoi i ka haʻahaʻa-calorie, haʻahaʻa-starch, a me ka gluten-free kumu meaʻai, a me konjac noodles ma ke ʻano he koho sensible ʻē aʻe e hoʻoponopono i kēia mau pilikia a makemake ʻia i ka mākeke.

Ka hoihoi i ka hoʻonui ʻana i ka meaʻai:Ke ulu nei ka hoihoi o kēlā me kēia kanaka i ka hoʻonui ʻana i kā lākou meaʻai a manaʻo lākou e hoʻokolohua me nā makemake like ʻole a me nā ʻono o ka pasta. Hiki ke maʻalahi nā noodles Konjac a hiki ke hoʻomākaukau ʻia ma nā ʻano like ʻole e hoʻoponopono ai i nā makemake like ʻole, e like me nā noodles i hoʻolei ʻia, kālua ʻia, a me ka soup noodles, a no laila ua ʻike nui ʻia.

ʻO nā meaʻai meaʻai a me nā pono meaʻai kūikawā:Me ka piʻi ʻana o ka meaʻai meaʻai a me nā koi meaʻai kūʻokoʻa, makemake ʻia nā konjac noodles ma ke ʻano he meaʻai gluten-free mea kanu e nā mea ʻai meaʻai a me nā poʻe me nā pono meaʻai kūikawā.

Hāʻawi i ka hoihoi ʻoihana meaʻai:ʻO ka ʻoihana hale ʻaina kahi mea kūʻai nui o ka mākeke konjac noodles. Me ka ʻimi ʻana i nā meaʻai maikaʻi, ʻoi aku ka nui o nā kīʻaha, nā hale ʻai wela, a me nā hale hoʻolei hale ʻai ke hoʻoholo nei e lawelawe i nā noodles konjac ma ke ʻano he mea nui o kā lākou mau kīʻaha e hoʻokō ai i ka makemake o ka mea kūʻai aku no ka meaʻai maikaʻi.

Ka hopena

Hana ʻia nā noodles konjac me ke aʻa konjac, ʻo ia ka mea e hoʻololi nui ai i nā noodles maʻamau.

Koe no ka haʻahaʻa i loko o nā calorie, 5Kcal no ka lawelawe ʻana, hiki iā lākou ke kōkua iā ʻoe e ʻoluʻolu a e pōmaikaʻi i kāu hoʻolālā hoʻemi kaumaha.

Eia kekahi, loaʻa iā lākou nā pōmaikaʻi no ka pae koko koko, cholesterol.

ʻO Ketoslim Mo, ma ke ʻano he mea hana konjac noodles a me ka mea hoʻolako, hāʻawi i kahi nui o nā mea kūʻai kūʻai nui a me nā huahana maʻamau. Ua lawe aku mākou i nā ʻāina ʻoi aku ma mua o 50 a me nā ʻāina e like me ʻEulopa, USA, India, Thailand, Singapore, Iapana, Malaysia a pēlā aku.

E hoʻokaʻaʻike mai iā mākou i kēia manawa no ka loaʻa koke ʻana o kahi hāʻawi ʻōlelo!