Laiki konjac koke | laiki ʻeleʻele konjac oat | laiki haʻahaʻa-carb丨Ketoslim Mo

Laiki ʻeleʻele konjac oatUa hoʻolālā ʻia no ʻoe e hauʻoli i ka laiki olakino haʻahaʻa-carb i ka wā hikiwawe loa. ʻAʻole pono e hoʻomehana ʻia a i ʻole i loko o kekahi pahu. E wehe wale i ke kiʻiʻoniʻoni a hiki iā ʻoe ke ʻai. He kūpono loa kēia laiki no nā mea kūʻai aku me ka ʻai haʻahaʻa-carb, a kūpono hoʻi no ka lawe ʻana i waho e hauʻoli ai, e like me: hana, pāʻani, hele wāwae, a pēlā aku. Hiki i kahi kīʻaha liʻiliʻi ke hāʻawi i kahi manaʻo piha o ka piha. Koho ʻono: ʻO ka calorie haʻahaʻa, ka carbohydrate haʻahaʻa a i ʻole ka gluten-free ʻaʻole ia he manaʻo ʻaʻole hiki iā ʻoe ke hauʻoli i nā kīʻaha ʻono. Hāʻawi mākou iā ʻoe i nā ʻano ʻono like ʻole no ʻoe e koho ai. E koho i hoʻokahi i kēia manawa a hoʻomaka i kāu ʻai olakino hou!

1. E wehe i ka pūʻolo.

2. Mākaukau e ʻai, kēialaiki koke konjachiki ke ʻai ʻia me ke kali ʻole. A i ʻole e hoʻomehana i loko o ka microwave no ʻelua mau minuke.

3. Hiki iā ʻoe ke hoʻohui i nā mea ʻono a me nā mea hoʻonani e ʻoi aku ka ʻono