He maikaʻi anei nā noodles spaghetti palaoa no ka ʻai pohō kaumaha?
ʻO ka mea mua, hōʻike ka noiʻi hou e hiki i kā mākou circadian rhythms ke hiki i ke kino ke puhi i nā calorie me ka maikaʻi, kaohi i ka glucose koko a hoʻomaikaʻi i ka ʻai ʻana ma mua o ka lā. ʻO ke ʻano kēia o ka ʻai ʻana i ka ʻaina ahiahi i ka hola 5 pm, i kūʻē i ka hola 8 pm, hiki ke hoʻopilikia i ka hopenaka emi ʻana o ke kaumahama ke kūlike ʻana i ka uaki kūloko o ke kino. Wahi a nā haʻawina, ua lawa ka 1-2 lita o ka wai i kēlā me kēia lā e kōkua ai i ka pohō kaumaha, ʻoiai ke inu ʻia ma mua o ka ʻai ʻana. ʻO ka lua, hiki i ka ʻai ʻana i kahi meaʻai olakino ke kōkua i ka pohō kaumaha, e like me ka ʻai ʻana i kekahi mau noodles spaghetti palaoa a me ka hana ʻana i ka hoʻoikaika kino aerobic
ʻO wai ka noodles maikaʻi loa no ka pohō kaumaha?
He pani maikaʻi loa nā noodles Shirataki a me nā noodles spaghetti palaoa no nā noodles kuʻuna. Ma waho aʻe o ka haʻahaʻa loa o nā calorie, kōkua lākou iā ʻoe e māʻona a he mea maikaʻi paha no ka pohō kaumaha. ʻAʻole wale kēlā, akā he mau pono nō hoʻi no nā pae kō koko, cholesterol a me ke olakino ʻōpū.
ʻEhia mau calorie i loko o ka paona? Hoʻokahi paona e like me 3,500 calories. Inā ʻoe e ʻai i 500 calories ma lalo o ka mea a kou kino e hoʻohana ai e mālama i ke kaumaha i kēlā me kēia lā, e lilo ʻoe i 1 paona i hoʻokahi pule. Hiki iā ʻoe ke hoʻonui i ka helu o nā calorie a kou kino e hoʻohana ai me ka hana kino hou aku e hana i kēia hemahema calorie.
Aia i loko o ka pasta spaghetti i hoʻomoʻa ʻia he 239 calories i kēlā me kēia kīʻaha - he ʻāpana nui o kāu ʻai i kēlā me kēia lā inā ʻoe e ʻai ana i ka meaʻai e hōʻemi ai i ke kaumaha. ... Inā ʻoe e ʻai i ka spaghetti i ʻelua manawa o ka pule, ʻo ka hoʻololi ʻana mai ka spaghetti keʻokeʻo i ka palaoa piha e mālama iā ʻoe i kahi kokoke i 1,460 calories i kēlā me kēia makahiki me ka ʻole o ka hoʻololi ʻana i ka meaʻai ʻē aʻe. E lilo ana kekahi kaumaha inā ʻoe e ʻai i ka pasta i kēlā me kēia lā
Ua ʻike ʻia kekahi noiʻi he haʻahaʻa ka Body Mass Index o ka poʻe e ʻai mau ana i ka pasta ma ke ʻano he ʻāpana o ka ʻai kaulike o ke Kaiwaenahonua ma mua o ka poʻe ʻaʻole (ma o The BMJ). ... ʻO ka poʻe komo like i ka noiʻi he emi ka momona o ka ʻōpū ma mua o ko lākou mau hoa ʻaʻole ʻai pasta.
Hiki iaʻu ke ʻai i nā noodles i ka wā e lilo ai ke kaumaha?
ʻOiai he meaʻai haʻahaʻa-calorie,noodles kokeua haʻahaʻa i ka fiber a me ka protein ʻaʻole paha lākou he koho maikaʻi no ka pohō kaumaha. Ua hōʻoia ʻia ka protein e hoʻonui i nā manaʻo o ka piha a hoʻemi i ka pōloli, ʻoiai ke neʻe mālie nei ka fiber ma o ke ala ʻai, no laila e hoʻolaha ana i nā manaʻo o ka piha.
Hiki i nā ʻano ʻai kūpono ke kōkua iā ʻoe e lilo i ke kaumaha
E inu wai hou aku....
E hōʻemi i kāu ʻai ʻana i ka paʻakai....
E hōʻemi i nā kalapona i hoʻomaʻemaʻe ʻia....
E hana i ka hoʻoikaika kino aerobic i kēlā me kēia lā....
E hoʻohui i ka iʻa momona i kāu papaʻai.... E ʻai i nā meaʻai waiwai i ka fiber dietary, e like me ka konjac
E hoʻomaka i ka lā me ka ʻaina kakahiaka kiʻekiʻe i ka protein....
ʻO ka hōʻalo wale ʻana i nā kalapona i hoʻomaʻemaʻe ʻia - e like me ke kō, nā mea ʻono, a me ka berena keʻokeʻo - pono ia e lawa, ʻoiai inā mālama ʻoe i kāu ʻai protein kiʻekiʻe. Inā ʻo ka pahuhopu ka hōʻemi wikiwiki i ke kaumaha, hoʻemi kekahi poʻe i kā lākou ʻai kalapona i 50 grams i kēlā me kēia lā.
Ke manaʻoʻiʻo nei au ua ʻike nā mea a pau i nā Pāʻani ʻOlumepika Hoʻoilo o Beijing i kēia makahiki, ma nā ʻaha wehe a me ka pani ʻana o nā Pāʻani ʻOlumepika Hoʻoilo o Beijing, ua hoʻopūhoihoi nā hiʻohiʻona nani i ka honua, ma o ka ʻepekema a me ka ʻenehana hou, e ʻae i ka Kina kuʻuna a me nā Pāʻani ʻOlumepika hou e hālāwai nani me ka hoʻokō ʻana o kahi "hauʻoli". Akā ke nānā ʻoe i nā mea pāʻani ʻOlumepika, ʻo wai ka mea momona? No laila, i kahi ʻai kūpono, ka pohō kaumaha maikaʻi, ke olakino mua.
Hopena
Hiki i nā meaʻai waiwai i ka fiber meaʻai, e like me nā noodles konjac a me nā noodles palaoa, ke kōkua iā ʻoe e hōʻemi i ke kaumaha, a hiki i nā ʻano ʻai olakino ke hoʻolilo iā ʻoe i wīwī.
Ka manawa hoʻouna: Pepeluali-24-2022