He aha ka laiki ʻaʻohe carbs丨Ketoslim Mo
ʻOiai ʻaʻohe hewa o ka ʻai ʻana i nā kalapona olakino i ke kaulike, me ke kaulana o nā meaʻai haʻahaʻa-kalapona a me ke ketogenic, makemake paha kekahi poʻe e hoʻololi i nā meaʻai kiʻekiʻe-kalapona i kā lākou mau meaʻai no nā koho ʻē aʻe.Laiki Shiratakiʻo ia kekahi koho laiki kaulana no ka poʻe hoʻemi-carb a me ka poʻe hoʻemi-calorie. Hana ʻia ia mai ke aʻa konjac, kahi mea maoli i ʻĀsia a waiwai i kahi fiber kū hoʻokahi i kapa ʻia ʻo glucomannan. Inā ʻoe e hoʻāʻo nei e hoʻemi i ke kaumaha, ʻoi aku ka maikaʻi o ke koho ʻana i kā mākou laiki konjac. Hiki i ka laiki Shirataki ma kona ʻano palaoa piha ke kūpono i loko o kekahi hoʻolālā ʻai olakino. Ua ʻōlelo ʻia he haʻahaʻa ka laiki Shirataki i nā calorie i hoʻohālikelike ʻia me ka laiki palaoa lōʻihi maʻamau.
He pilina aloha-inaina mau nā kalapona. Pono ʻoe iā lākou e hoʻoulu i kou kino a hiki iā lākou ke hoʻololi maʻalahi i kou abs i momona. Inā ʻike ʻia ke kino he haʻahaʻa ka ikehu o kēia mau hōʻailona o ka luhi, ua luhi ʻoe a me kāu kiʻekiʻe i nā kalapona i pili loa, ʻaʻohe kānalua inā ʻaʻole maopopo iā ʻoe ke kumu ma ke kūʻai ʻana i ka hale kūʻai nui, pinepine ʻia e ka starch a me nā kalapona i hoʻomaʻemaʻe ʻia e hoʻowalewale a laila e hoʻokuʻu iā ʻoe i kahi mamao loa mai ka meaʻai maoli, e hana i kāu ʻai kalapona, ma muli o ka nele o ka protein. ʻO nā mea nui e lanakila ai i ke kaua, ʻo ia ka hoʻopiha ʻana i kou kino me ka meaʻai kalapona haʻahaʻa a me ka protein, akā waiwai pū kekahi i nā minelala a me nā huaora a me nā kalapona paʻakikī, ʻaʻole i hana ʻia ua helu mākou i ka papa inoa haʻahaʻa-kalapona, manaʻolana e lawe mai i nā ʻōlelo aʻoaʻo meaʻai hou aʻe a maikaʻi no kou ola.
1, Konjac Raiki: ʻO ka nui o ka kalapona: 4.3grams no 100 grams
He ʻeke o 270 grams o ka laiki konjac, māʻona nui, haʻahaʻa calorie, meaʻai māmā ma kahi o ka palaoa, maʻalahi e lawe, maʻalahi e kuke;
He nui nā ʻano laiki konjac a mākou:laiki konjac (pulu), laiki maloʻo (laiki hoʻomoʻa), laiki palaoa he nui (mākaukau e ʻai), laiki sushi (mākaukau e ʻai),laiki hoʻomehana ponoʻī (hoʻomehana ponoʻī), inā ʻaʻohe kaila huahana āu e makemake ai, a laila hiki iā ʻoe ke hoʻokaʻaʻike mai iā mākou e koho nāu.
Ka waiwai o ka meaʻai: Haʻahaʻa ka carb, haʻahaʻa calorie, maikaʻi no ka pohō kaumaha
2, nā noodles konjac, ka nui o ka carbohydrate: 2.6 grams no 100 grams
Hana ʻia kēia mau flors translucent, gelatinous mai ka konjac, i hana ʻia me ka glucomannan a me ka fiber indigestible, a hoʻopiha ʻia a piha me ka ʻole o nā carbohydrates. Pono e holoi ʻia nā noodles Konjac ma mua o ka ʻai ʻana e wehe i ka ʻono alkaline a he ʻono me nā mea ʻala a me nā mea hoʻonani.
Ka waiwai o ka meaʻai: Ua hōʻike ʻia nā haʻawina mua e hiki i ka glucomannan ke kōkua i ka hoʻomaikaʻi ʻana i ka cholesterol a me ke kō koko hoʻokē ʻai, ʻoi aku hoʻi no ka poʻe me ka maʻi diabetes.
1, tofu, ka nui o ka carbohydrate: 3.8 grams no 100 grams
Tofuhe kumu nui ia o ka protein no ka poʻe ʻai mea kanu, ʻoiai ʻo kona haʻahaʻa haʻahaʻa carbohydrate e lilo ia i mea ʻai māmā maikaʻi loa i ka pō.
Ka waiwai o ka meaʻai: He kūpono nā hui Isoflavone i loko o ka soy i ka hoʻohaʻahaʻa ʻana i ke koko.
Hopena
ʻO ka nele o nā kalapona i ka meaʻai e alakaʻi i ka nāwaliwali laulā, ka luhi, ka haʻahaʻa o ke kō koko, ka poniuniu, nā palpitations o ka puʻuwai, a me ka hana pono ʻole o ka lolo, no laila ʻo ka ʻai pono ʻana i nā huahana i loaʻa ka kalapona hiki ke kōkua i kou olakino.
Ka manawa hoʻouna: Mei-13-2022