kahi e kūʻai ai i nā noodles mana | Ketoslim Mo
Nūdela Shirataki: Kapa ʻia ʻo The Zero-Calorie "Miracle Noodles", he meaʻai kū hoʻokahi nā nūdela Shirataki e māʻona loa akā haʻahaʻa i nā calorie. Kiʻekiʻe kēia mau nūdela i ka glucomannan, kahi ʻano fiber i loaʻa nā pono olakino kupaianaha. ʻO ka ʻoiaʻiʻo, ua hōʻike ʻia ka glucomannan e hoʻemi i ke kaumaha ma nā haʻawina he nui.
He aha nā Nūdela Shirataki?
Nūdela Shiratakihe mau noodles lōʻihi a keʻokeʻo. Ua kapa pinepine ʻia lākou he noodles mana a i ʻole nā noodles konjac. Hana ʻia lākou mai ka glucomannan, kahi fiber mai ke aʻa konjac.
Ua ulu ʻia ʻo Konjac ma Iapana, Kina a me ʻAsia Hikina Hema. He kakaikahi loa nā kalapona hiki ke hoʻoheheʻe ʻia, akā ʻo ka hapa nui o lākou mai ka fiber glucomannan. ʻO Shirataki, ʻo ia hoʻi "wailele keʻokeʻo" ma ka ʻōlelo Kepanī, hoʻohana ʻia e wehewehe i ke ʻano translucent o nā noodles. Hana ʻia ia me ka palaoa glucomannan i hui pū ʻia me ka wai maʻemaʻe a me kahi wai lime liʻiliʻi, e kōkua ana i nā noodles e paʻa i ko lākou ʻano.
Ua like anei nā noodles miracle a me nā noodles shirataki?
He mau noodles lōʻihi a keʻokeʻo nā noodles Shirataki. Ua kapa pinepine ʻia lākou he noodles mana a i ʻole nā noodles konjac. Hana ʻia lākou mai ka glucomannan, kahi ʻano fiber i loaʻa mai ke aʻa o ka mea kanu konjac. ... ʻO "Shirataki" ka ʻōlelo Kepanī no ka "wailele keʻokeʻo," e wehewehe ana i ke ʻano translucent o nā noodles. ʻO nā ʻano like: loaʻa i nā mea ʻelua ke aʻa konjac, haʻahaʻa i nā calorie, a he nui nā pono.
Hoʻopaneʻe ko lākou olonā pipili i ka hoʻokahe ʻana o ka ʻōpū, no laila e ʻoluʻolu ʻoe no ka manawa lōʻihi a ʻai iki ʻoe.
Eia kekahi, ʻo ka hoʻoulu ʻana i ka fiber i loko o nā waikawa momona kaulahao pōkole e hoʻoulu ai i ka hoʻokuʻu ʻana o nā hormones gut e hoʻonui ai i ka māʻona
Eia kekahi, ʻo ka lawe ʻanaglucomannanma mua o ka ʻai ʻana i ka nui o nā kalapona me he mea lā e hoʻohaʻahaʻa ana i nā pae ghrelin.
Pehea e kuke ai i nā noodles hana mana?
ʻEkahi: E holoi i nā noodles ma lalo o ka wai e kahe ana no ʻelua mau minuke ma ka liʻiliʻi.
ʻElua: E hoʻololi i nā noodles i loko o kahi skillet a kuke ma luna o ka wela waena-kiʻekiʻe no 5-10 mau minuke, e hoʻowali i kekahi manawa.
ʻEkolu: ʻOiai e kuke ana nā noodles, e poni i kahi ramekin 2-kīʻaha me ka ʻaila ʻoliva a i ʻole ka pata.
ʻEhā: E hoʻololi i nā noodles i moʻa ʻia i ka ramekin, e hoʻohui i nā mea i koe a hoʻoulu maikaʻi. E hoʻomoʻa no 5 mau minuke, e lawe mai ka umu a lawelawe.
holoi i nā noodles, e hoʻokomo i loko o ka ipuhao e kuke no 10 mau minuke, e wehe iā lākou a hoʻohui i nā mea ʻala e ʻai pololei. ʻAʻohe ʻono o nā noodles akā e omo maikaʻi loa i nā ʻono o nā mea ʻala a me nā mea ʻala.
Hopena
ʻO Shirataki Noodles: Kāhea ʻia ʻo "Miracle Noodles", i hana ʻia mai glucomannan, Hoʻonui i ka manaʻo o ka piha, i hiki ai iā ʻoe ke hoʻokō i nā hopena pohō kaumaha i makemake ʻia.
Ka manawa hoʻouna: Pepeluali-25-2022