He maikaʻi nā noodles no ka pohō kaumaha?
Hōʻike nā hihia noiʻi he nui i kēlākonjac noodlesua kūpono i ke kaumaha, no ka meakonjac noodlesLoaʻa i ka nui o nā amino acids, nā huaora a me nā minela, he kuleana koʻikoʻi i ka poho kaumaha, akā pono mākou e hoʻolohe i ka lawe ʻana i nā meaʻai ʻē aʻe, e hōʻoia i ke kaulike o ke kino.Meaʻai KonjacʻAʻole wale e kōkua i ka lilo ʻana i ke kaumaha, akā he nui nā hana ʻē aʻe āu e pono ai e ʻike:
Hoʻopili i nā minerala:
KonjacHiki iā ia ke kōkua i ke kino e komo i nā minerala, e hoʻonui i kāu meaʻai olakino i kēlā me kēia lā. Ma ke kōkua ʻana i ka lawe ʻana i nā minerala, hiki ke hoʻohana ʻia nā meaʻai a me nā mea inu āu e ʻai ai.
Nā pono olakino waha:
No ka meamea kanu konjacLoaʻa nā waiwai anti-bacterial, hiki ke kōkua i nā pilikia olakino waha liʻiliʻi e like me ka ʻeha niho. ʻO kamea kanu konjachiki ke kōkua i ka hoʻomaʻemaʻe i nā niho a me ka hakakā ʻana i ka maʻi bacteria.
Hoʻomaikaʻi i ka digestion:
Hiki ke hoʻoheheʻe ʻia ʻo Konjac i ka wai a no laila kōkua i ka hoʻoemi ʻana. Hiki iā ia ke kōkua i ka hoʻoikaika ʻana i kāu ʻōnaehana digestive, e lilo ia i mea lapaʻau kūlohelohe maikaʻi loa no ka poʻe i loaʻa nā pilikia digestion. Hiki ke kōkua pū me ka constipation a me nā hemorrhoids.
ʻO wai ka noodle maikaʻi loa no ka pohō kaumaha?
Nā nīkī Shiratakihe pani maikaʻi no nā nahu kuʻuna. Ma waho aʻe o ka haʻahaʻa haʻahaʻa loa i nā calorie, kōkua lākou iā ʻoe e piha a pono paha no ka pohō kaumaha. ʻAʻole wale ia, akā loaʻa iā lākou nā pōmaikaʻi no ke kiʻekiʻe o ke kō koko, ka cholesterol, ka mālama ʻana i ka maʻi diabetes a me ke olakino digestive.
ʻAʻole pono e haʻalele i kaNā nīkī Shiratakino ka meaʻai maikaʻi. ʻOiai e hoʻāʻo paha kekahi poʻe e hoʻokele i ka ʻai ʻana i ka nui o nā kalapona i ka wā e hoʻāʻo ai e hoʻemi i ke kaumaha, ua hōʻike ʻia kahi noiʻi hou i ka ʻai ʻana.Nā nīkī ShiratakiMa ke ʻano he ʻāpana o ka meaʻai olakino hiki ke kōkua maoli iā ʻoe e hoʻokahe i kekahi mau paona hou inā pono. Nā ʻōlelo aʻoaʻo maikaʻi e hōʻemi i ke kaumaha o ka ʻōpū: E ʻai nui i ka fiber soluble, Hōʻalo i nā meaʻai i loaʻa nā momona trans, Mai inu nui i ka waiʻona, E ʻai i ka meaʻai protein kiʻekiʻe, E ʻai i nā huaʻai hou a me nā lau ʻai hou, E hoʻemi i kou pae kaumaha, Mai ʻai nui i ka meaʻai aerobic, hoʻoikaika kino. nā meaʻai momona.
ʻO ke ʻano o ka kuke ʻana i nā noodles Konjac?
He mea maʻalahi loa. Ke Kaʻina Hana 1: E hoʻokahe wale i ka wai mai ka pūʻolo a hoʻoinu i ka wai wela no kekahi mau minuke. E hoʻokahe a lawelawe me ka ʻuala. He koho maikaʻi loa ia no ka poʻe makemake e kuke ma ka home akā ʻaʻohe manawa. Eia naʻe, e hoʻomākaukau i nā noodles ma mua o ka manawa maʻamau i mea e hiki ai iā ʻoe ke ʻono iā lākou. ʻO ke ala ʻelua: hiki ke hoʻomaloʻo i ka palai, a me nā kīʻaha ʻaoʻao, loaʻa iā ʻoe ka manawa, hiki ke hoʻohui i ka ʻiʻo, nā mea kanu a me nā huaʻai, ʻoi aku ka maikaʻi o ka ʻai ʻana a me ke olakino.
Ka hopena
Kōkua nā noodle iā ʻoe e lilo i ke kaumaha, pono ʻoe e hoʻolohe i kāu meaʻai, e loaʻa i ka meaʻai kaulike, e moe i ka wā mua, e ala aʻe a hana hou i ka hoʻoikaika kino, e loaʻa i kou kaumaha ka hopena i manaʻo ʻole ʻia!
Makemake paha ʻoe
E nīnau paha ʻoe
Ka manawa hoʻouna: Jan-25-2022