Ehia mau kalapona i loko o nā noodles mana
He 97% wai lākou, 3% fiber a me nā koena o ka protein. Aia he 4 kcal a ma kahi o 1 gram o nā kalapona net no 100 g (3.5 oz) o nā noodles shirataki. Inā ʻike ʻoe ua ʻōlelo ka ʻōpala "zero" calories a i ʻole "zero carbs", a pēlā aku. no ka mea ua ʻae ka FDA i nā huahana me ka liʻiliʻi ma mua o 5 calories, emi ma mua o 1 gram o nā kalapona, protein a me ka momona e lepili ʻia he zero.
He aha nā pōmaikaʻi o ka ʻai ʻana i nā noodles hana mana?
he ʻano fiber hiki ke hoʻoheheʻe ʻia i loaʻa i nā noodles shirataki, hiki ke kōkua iā ʻoe e hōʻemi i ke kaumaha a hoʻomaikaʻi i ke olakino. ʻO ka mea hoihoi, kāhea pū ka pauka glucomannanPauka Konjac,hiki ke hoʻohana ʻia ma ke ʻano he mea hoʻomānoanoa i nā smoothies a i ʻole ma kahi o ka pulupulu Make up. No ka mea, hiki ke hana ʻia ka pauka konjac i loko o kahi huʻahuʻa konjac, hiki ke hoʻohana ʻia e hoʻomaʻemaʻe i kou maka a hōʻemi i ka ulu ʻana o ka bacteria. Ua ʻike ʻia kahi loiloi o ʻehiku mau haʻawina ua nalowale ka poʻe i lawe i ka glucomannan no 4-8 mau pule i 3-5.5 paona (1.4-2.5 kg) (1Pūnaewele hilinaʻi).
Ma kekahi noiʻi, ua emi nui ke kaumaha o ka poʻe i lawe i ka glucomannan wale nō a i ʻole me nā ʻano fiber ʻē aʻe ma ka papaʻai haʻahaʻa-calorie, i hoʻohālikelike ʻia me ka hui placebo. Ma kekahi noiʻi ʻē aʻe, ua emi ke kaumaha o ka poʻe momona i lawe i ka glucomannan i kēlā me kēia lā no ʻewalu pule (2kg) me ka ʻai ʻole ʻana i ka liʻiliʻi a i ʻole ka hoʻololi ʻana i kā lākou mau hana hoʻoikaika kino (12Trusted Source). Eia nō naʻe, ʻaʻole i ʻike ʻia kekahi noiʻi senen-week i ka ʻokoʻa o ka emi ʻana o ke kaumaha ma waena o ka poʻe momona a me ka poʻe momona i lawe i ka glucomannan a me ka poʻe ʻaʻole. ʻOiai ua hoʻohana kēia mau noiʻi i 2-4 grams o ka glucomannan i loko o ka papa a i ʻole ke ʻano hoʻohui i lawe ʻia me ka wai, e like paha nā hopena o nā noodles shirataki. Eia naʻe, ʻaʻohe noiʻi i loaʻa ma nā noodles shirataki.
Eia kekahi, hiki i ka manawa ke pāʻani i kahi kuleana. ʻO ka maʻamau, lawe ʻia nā mea hoʻohui Glucomannan a hiki i hoʻokahi hola ma mua o ka ʻai ʻana, ʻoiai ʻo nā noodles he ʻāpana o ka ʻai.
Aia ma lalo nā pono nui o ka glucomannan:
(1) Nā Mea Hoʻohui no ka Pohō Kaumaha
Hoʻonui nā meaʻai Konjac i ka māʻona a hoʻēmi i kou pōloli, no laila ʻaʻole ʻoe e ʻai i nā meaʻai kiʻekiʻe-calorie ʻē aʻe, a laila e kōkua ana iā ʻoe e lilo i ke kaumaha. ʻO ke ʻano hana maikaʻi loa no ka hōʻemi ʻana i ka helu ma ke kaupaona he ʻai olakino a me ka hoʻoikaika kino mau.
(2) Hoʻonui ʻia ka palekana
Ma muli o nā waiwai anti-bacteria a me nā antioxidants o ka mea kanu konjac, ua manaʻoʻiʻo ʻia e loaʻa iā ʻoe kahi palekana i hoʻonui ʻia. Hiki paha i kou kino ke kōkua i ka hakakā ʻana i nā maʻi maʻamau e like me ke anu a me ka maʻi palū me ka ʻoi aku ka maikaʻi.
(3) Ke kaomi koko i kāohi ʻia
Inā he mau pilikia koko kou, makemake paha ʻoe e hoʻāʻo e hoʻokomo i ke aʻa konjac i kāu meaʻai. Hiki i ka mea kanu ke kōkua i ka hoʻopaʻa ʻana i nā pae koko, a no laila e kōkua i ke olakino o kou puʻuwai.
Pehea ʻoe e hana ai i nā noodles hana mana e emi ai ka laholio?
ʻAʻole pono ka hoʻolapalapa ʻana i nā noodles konjac e kuke ai iā lākou, hana mākou i kēia e hoʻomaikaʻi i ko lākou ʻono a me ke ʻano. ʻO ka hoʻolapalapa ʻana e hoʻolilo iā lākou i mea ʻoi aku ka crisp a i ʻole ka rubbery, a ʻoi aku ka like me ka pasta al dente. He 3 mau minuke wale nō ia i loko o ka wai e paila ana - e ʻike ʻoe e mānoanoa iki ana lākou.
Hopena
He haʻahaʻa ka carb o nā noodles magicnā meaʻai konjache haʻahaʻa i nā calorie a ʻaʻole ia e hoʻopilikia i kou kino.
Ka manawa hoʻouna: Malaki-04-2022