He aha ka ʻokoʻa ma waena o nā Noodles Konjac a me nā Noodles Shirataki

Hana ʻia nā mea ʻelua mai ka ʻuala konjac, akā ua loli ke ʻano. He puʻupuʻu ka Konjac, ʻoiai ʻo Shirataki he ʻano noodles. He ʻokoʻa ke ʻano hana, no laila he ʻokoʻa ke ʻano.

ʻO ka ʻai ʻana i nā noodles shirataki kahi koho kaulana no ka poʻe e ʻimi nei i kahi pāʻina māmā akā ʻoluʻolu. Hana ʻia mai ka mea kanu konjac, i ʻike ʻia hoʻi ʻo konjac yam, ʻo kēia mau noodles konjac—i kapa ʻia ʻo ito konnyaku i ka meaʻai Kepani kuʻuna—he gluten ʻole maoli a ua haku ʻia me kahi 97 wai, e hāʻawi ana iā lākou i kā lākou ʻano haʻahaʻa calorie. He waiwai lākou i ka fiber glucomannan, kahi ʻano fiber e hana ma ke ʻano he fiber hiki ke hoʻoheheʻe ʻia a me ka fiber meaʻai koʻikoʻi, e kākoʻo ana i ka ʻōnaehana hoʻoheheʻe a hāʻawi i nā pono olakino he nui. Hiki i kēia fiber ke kōkua i ka pohō kaumaha a me ka hoʻomaikaʻi ʻana i ke kaohi kō koko. Ma mua o ka kuke ʻana, ua ʻōlelo ʻia e holoi i nā noodles e wehe i ka wai alkaline, a laila e ʻai iā lākou i ka palai ʻia a i ʻole i loko o nā sopa. ʻO ko lākou mau kaula translucent pinepine e like me ka wailele keʻokeʻo, e hoʻolilo iā lākou i mea nani i ka nānā aku e like me ka meaʻai.