ʻOkoʻa i ka nui o nā ʻano noodles, e loaʻa iā ʻoe i loko o ka aisle pahu hau ma kahi o ka pasta aisle.Nā nīkī Shirataki, i kapa ʻia ʻo konjac noodles a i ʻole Miracle noodles i hana ʻia me ka wai,palaoa konjac(mea kanu i kanu ʻia ma ʻAsia), a me ka calcium hydroxide (he mea mālama).

Shirataki pastahe vegan,ʻaʻohe gluten, a kiʻekiʻe i ka soluble fiber, e kōkua iā ʻoe e manaʻo i ka pau ʻana o ka pau ʻana e ʻai emi. ʻO ka noodle konjac maʻemaʻe ʻo Ketosim mo brand he 5 kcal calories no kēlā me kēia lawelawe (ʻoi aku ka kiʻekiʻe o kekahi mau lama). No ka poʻe e kālele ana i nā kaʻa, ʻo kēia mau noodles kahi meaʻai kūpono no ka hoʻololi ʻana—he 1.2 grams wale nō o nā kalapona i kēlā me kēia lawelawe.

ʻOiai e ʻā ana ka shirataki i loko o ka ʻoihana fiber, ʻaʻohe lākou i loko o ka protein a i ʻole ka momona, no laila, mai hopohopo e nānā hou i ka pakuhi meaʻai i ka wā e ʻai ai.

ʻAʻohe o lākou ʻono ponoʻī, no laila e hoʻohui iā lākou me nā meaʻono ʻono āu e makemake ai, hoʻohui kēia i ka leʻaleʻa iā ʻoe e hana i kāu meaʻai ponoʻī!

Shirataki pastaloaʻa ka ʻala mai loko mai o ka ʻeke ʻaʻole makemake paha kekahi poʻe, ʻoiaʻiʻo, ʻo ke ʻala mai ke kumu kumu konjac ponoʻī. akā inā ʻoe e holoi iā lākou me ka wai, hemo koke ia. maʻalahi ka hoʻomākaukau. Hiki iā ʻoe ke pākuʻi no ʻelua mau minuke, hoʻomoʻi i loko o ka pā, a i ʻole i ka microwave i nā noodles no hoʻokahi minuke a ʻelua paha.

a laila e ʻoliʻoli wale i kāu pasta ʻono.