mea hana noodles shirataki organik konjac spinach udon Mai Kina | Ketoslim Mo

Paipai i ka pohō kaumaha olakino:

Ma muli o ka pasta i hoʻokumu ʻia i ka konjac,nā noodles Shirataki ʻualaHoʻolaha i ka pohō kaumaha olakino ma o nā meaʻai ʻono koʻikoʻi e loaʻa ana he 6 mau calorie wale nō no kēlā me kēia lawelawe ʻana. Hāʻawi i nā ʻano kuʻuna o nā noodles, couscous, pasta, lasagna, spaghetti a me ka laiki, ʻo kēlā me kēia mea he manuahi loa ia o ke kō, gluten, starch, palaoa, lactose, soy, paʻakai, cholesterol, momona a me nā mea mālama.

Hoʻokumu ʻia ma ke kumu o Konjacnā noodles udon konjac:

Nūdela palaina Shiratakiua hana ʻia mai kahi mea hoʻohui kūikawā i kapa ʻia ʻomea kanu konjac, he ʻōiwi ia no ʻAsia Hikina Hema a loaʻa iā iaglucomannan, he mea olakino, kūlohelohe, hoʻoheheʻe ʻia i ka wai. Kōkua ka fiber moekolohe i ka ʻai ʻana a me ka pohō kaumaha.

Meaʻai Noodles Spinach Shirataki

E hoʻomākaukau i nā mea hoʻohui:

Nūdela Konjac1500g
4 hua manu
1 kāloti
Kāpeti hapalua
ʻAkaʻakai hapalua
2 ʻāpana kālika
ʻO ka mea ʻono soya māmā
Ka hoʻohana ʻana i ka wahie
Ka nui o ka paʻakai
1 ʻōpuʻu o ka ʻaila moa
ʻAila mea kanu

1. Holoi i kanā noodles konjacʻelua, e hoʻokomo i loko o ka ipu wai e paila ana, e kau i kahi vīnega liʻiliʻi, e hoʻolapalapa ma ke ahi nui, e wehe i kanoodles konjacs, holoi me ka wai anuanu, a hoʻokahe.
2. Ma hope o ka holoi ʻana i nā kāloti, e ʻili iā lākou, e haehae iā lākou, a waiho ʻia.
3. E holoi ʻokoʻa i ka ʻaka a me ke kālika, e ʻokiʻoki iā lākou, a waiho ʻia.
4. Ma hope o ka holoi ʻana i ke kāpeti, e wehe i nā aʻa, e ʻokiʻoki iā lākou, a waiho ʻia.
5. E kuʻi i nā hua manu, e hoʻowali like, a waiho ʻia.
6. E ninini i ka nui kūpono o ka ʻaila ʻai i loko o kahi pā ʻaʻole e pipili, e hoʻomehana, e hoʻohui i nā ʻakaʻakai, e palai a ʻala, e hoʻohui i ke kālika, e palai a palupalu a pala nā ʻakaʻakai.
7. E hoʻohui i nā kāloti i ʻoki ʻia a palai a palupalu, a laila e ninini i nā hua manu i kuʻi ʻia, palai i nā hua manu a waiho ʻia.
E hoʻohui i ka kāpeti a hoʻoulu a palupalu.nā noodles konjac, ʻaila, mea ʻono soy māmā, paʻakai a me ka ʻono moa a me ka palai.
8. E hoʻohui i ka kāpeti a hoʻowali a palupalu.nā noodles konjac, ka hoʻohana ʻana i ka ʻaila, ka mea ʻono soy māmā, ka paʻakai a me ka ʻono moa, a me ka palai ʻana.
9. Ua mākaukau e ʻai ma hope o ka lawelawe ʻana.