He mau noodles konjac anei?ʻole caloriekāhea pū nā noodles konjacNūdela mana, Nūdela Shirataki,ʻO Ketoslim mo nonahale hana noodles, he mau mea hana noodles mākou, ua hoʻokuʻu ʻia aku kā mākou noodles Kina i nā ʻāina he 30 a puni ka honua. No ka lawe ʻana e pili ana i kēia kumuhana, pono mua mākou e ʻike i ka mea i hana ʻia ai nā noodles konjac:

ʻO Shirataki (Kepanī: 白滝, i kākau pinepine ʻia me ka hiragana しらたき) a i ʻole ito-konnyaku (Kepanī: 糸こんにゃく) he mau noodles Kepanī kuʻuna translucent, gelatinous i hana ʻia mai ka konjac yam (ʻuala alelo diabolo a i ʻole ʻuala ʻelepani). ʻO ka huaʻōlelo shirataki ʻo ia hoʻi 'wailele keʻokeʻo', e pili ana i ke ʻano o kēia mau noodles. Hana nui ʻia me ka wai a me ka glucomannan, kahi fiber meaʻai wai-hoʻoheheʻe ʻia, haʻahaʻa loa lākou i nā carbohydrates digestible a me ka ikehu meaʻai, a he liʻiliʻi ko lākou ʻono ponoʻī. He nui nā pono olakino o Konjac; hiki iā ia ke kōkua i ka pohō kaumaha, ʻaʻohe gluten, a kōkua i ka hoʻomalu ʻana i ke kō koko.

Loaʻa nā noodles Shirataki i nā ʻano maloʻo a palupalu "pulu" ma nā mākeke ʻĀsia a me kekahi mau supermarkets. Ke kūʻai ʻia i ka pulu, hoʻopili ʻia lākou i loko o ka wai. ʻO ka maʻamau, loaʻa iā lākou kahi ola papa a hiki i hoʻokahi makahiki. Pono kekahi mau lama e holoi a hoʻolapalapa paha, no ka mea, he ʻala ka wai i loko o ka ʻōpala i manaʻo kekahi he ʻoluʻolu ʻole.

Hiki ke hoʻokahe ʻia nā noodles a kālua maloʻo ʻia, kahi e hoʻēmi ai i ka ʻawaʻawa a hāʻawi i nā noodles i ʻoi aku ka like me ka pasta. Hiki ke lawelawe ʻia nā noodles kālua maloʻo i loko o ka wai sopa a i ʻole kahi mea ʻono.

Puna:https://en.wikipedia.org/wiki/Shirataki_noodles