Nā kumu:
1,pauka konjaci ka hoʻonui ʻana o ka wai i 80-100 mau manawa, ʻo ia ke kumu ke ʻai ʻoe i nā noodles konjac a inu ʻoe i ka wai, ua piha ʻoe;
2,konjacHe ikaika loa ka adsorption, ikaika loa ka ʻōwili ʻana, hiki ke omo i ka ʻaila i loko o ke kino, Kōkua iā ʻoe e hoʻolei i ka momona keu mai kou kino;
3, aia i loko o ka konjac ka fiber dietary momona, ʻaʻole i ʻōlelo ʻia e ʻai no ka poʻe gastrointestinal, ʻaʻole maʻalahi ka ʻeli ʻana;

Ua hoʻohana lōʻihi ʻia ka mea kanu konjac ma Iapana e hana i nā meaʻai haʻahaʻa calorie ma muli o kāna ʻike glucomannan. He hiki kupaianaha kēia fiber hiki ke hoʻoheheʻe ʻia e omo i ka wai a pehu i loko o kahi gel e hoʻopiha i ka ʻōpū a kāohi i ka makemake. He pani maikaʻi loa nā noodles Konjac no nā noodles kuʻuna. Ma waho aʻe o ka haʻahaʻa loa o nā calorie, kōkua lākou iā ʻoe e piha a he mea maikaʻi paha no ke kaumahaka nalowale.