ʻO ka pasta Konajc he 21kJ mau kaloli i kēlā me kēia lawelawe ʻana, ʻoi aku ka haʻahaʻa ma mua o 170kJ. No laila, he koho kūpono paha kēia no ka poʻe makemake e ʻai i ka meaʻai, ʻaʻole pono ʻoe e helu i kēlā me kēia pāʻina. Eia kekahi, ʻaʻohe gluten a me nā meaʻai keto friendly kēia pasta konjac, no ka maʻi diabetes. He koho maikaʻi nō hoʻi kēia inā ua lawa kāu nānā ʻana i nā papa inoa meaʻai āpau ma mua o ka ʻai ʻana i nā meaʻai. Hiki paha ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pae cholesterol LDL, kaohi ʻana i ke kō koko a hoʻolaha i ka hoʻonui ʻana i ka cholesterol.ka emi ʻana o ke kaumaha.

Eia mākou e paipai aku iā ʻoe i kahi meaʻai pasta haʻahaʻa calorie e like me kēia ma lalo nei:

• E hoʻomākaukau i kāu pasta konjac, holoi no kahi o 1-2 mau minuke a laila waiho ʻia. E kāwili i kāu tīhi hale liʻiliʻi a palupalu a laila waiho ʻia. A e hoʻopaʻa i ka hua manu iā lākou.
• E kuke i ka pasta konjac no 2-5 mau minuke, a laila e hoʻomākaukau i ka mea ʻono pasta ma ka hoʻohuihui ʻana i ke kālika, ka passata, nā mea ʻala Italia, ka mea pani kō ʻeleʻele a me ka paʻakai a me ka pepa a hui pū. E hoʻohui i ka hapalua o ka mea ʻono, ka tīhi hale liʻiliʻi, ka hapalua o ka tīhi mozzarella a me ka hua manu a laila e hoʻohui a hui pū. E hoʻohui i ka pasta i moʻa ʻia a hui pū.
• E hohola i ka 1/4 o ka mea ʻono i loko o ke kīʻaha, e hoʻohui i ka hui pasta konajc a laila e kau i nā 3/4 āpau ma luna o ke kīʻaha. E uhi iā lākou me ka tīhi mozzarella. A laila e uhi piha i ka pā bakena me ka pepa alumini.
• He 30 mau minuke ka lōʻihi o ka hoʻomoʻa ʻana. E lawe i waho a hiki i ka wā e pehu ai nā ʻaoʻao o ka tīhi a lilo i ʻeleʻele.
• E ʻai i kāu meaʻai i kēia manawa.

Hiki iā ʻoe ke loaʻa hou aku i ka pasta haʻahaʻa calorie, e heluhelu hou aʻe e kōkua iā ʻoe e ʻimi pehea e hoʻolilo ai i ke ola i mea olakino i kēia manawa!