ʻO ka hoʻoikaika ʻana e ola kino maikaʻi he ʻāpana nui ia o ko mākou ola, ma kekahi ʻano a i ʻole. ʻAʻole naʻe he misionari maʻalahi.

Inā ʻaʻole ʻoe maʻa i ka ʻai ʻana i ka nui o ka fiber, hiki iā ʻoe ke loaʻa i kekahi kinoea, pehu, a i ʻole ka ʻōpala palupalu ma hope o kāu ʻai ʻananā nūdela shiratakiʻO ka maʻamau, i kou neʻe ʻana i kahi regimen fiber kiʻekiʻe, e hoʻomaikaʻi ʻia kēia mau hōʻailona.

ʻO kekahi poʻe i laweglucomannanma ke ʻano papa paʻa ua loaʻa nā poloka i loko o ka ʻōnaehana hoʻoheheʻe ma muli o ke ʻanoglucomannanpehu ke omo i ka wai. ʻAʻole pono e kū kēia pilikia menā nūdela shiratakino ka mea, aia ka wai i loko o nā noodles.

Nūdela Shiratakie hele mai i nā ʻano āu i ʻike ai, e like me ka lauoho ʻānela a mefettuccineLoaʻa lākou i ka maloʻo a i ʻole i loko o ka wai. Inā koho ʻoe i ke ʻano i hoʻopaʻa ʻia i loko o ka wai, e ʻike ʻoe i kahi ʻala iʻa ke wehe ʻoe iā lākou. Loaʻa ke ʻala mai ka palaoa konjac. E hoʻokahe i ka wai a holoi maikaʻi iā lākou, a e nalowale ke ʻala. ʻAʻohe ʻala o ke ʻano maloʻo.

E hoʻomākaukau i nā noodles e like me nā pasta ʻē aʻe, ma ka hoʻolapalapa ʻana iā lākou i ka wai. Ma hope o ka hoʻokahe ʻana i nā noodles, makemake kekahi poʻe kuke e kālua maloʻo iā lākou i loko o ka pā e wehe i kekahi o ka wai a hoʻopaʻa iā lākou.

No ka mea, he haʻahaʻa loa ka waiwai o nā noodles shirataki, he mea nui e hoʻohui iā lākou me nā mea ʻē aʻe e hoʻopiha ana i ka ʻono momona o nā meaʻai. Hiki iā ʻoe ke pani iā ​​lākou no ka pasta ma aneane nā meaʻai āpau. Hana maikaʻi lākou i nā meaʻai ʻĀkia a me Italia. Eia kekahi mau manaʻo e hoʻāʻo ai:

E lawelawe i ka curry me nā noodles shirataki ma kahi o ka laiki no kahi kīʻaha haʻahaʻa-calorie.

E hoʻohana i nā noodles shirataki i loko o ka miso soup maʻamau.

E lawelawe i nā noodles shirataki me ka mea ʻono puttanesca.

E hana i kahi salakeke pasta anu me nā mea kanu, nā noodles, a me kāu ʻaʻahu punahele.

Hoʻohananā nūdela shiratakii loko o kahi pola maʻemaʻe me nā kāloti i ʻoki ʻia, nā pepa bele ʻulaʻula, a me ka edamame.

E pani i nā noodles laiki i hoʻohana mau ʻia i ka pho i nā noodles shirataki.