Pono kākou e ʻike i ka ʻoiaʻiʻo kaumaha e hiki ʻole i ka poʻe e ʻai ana i kahi pola nui o kāu pasta maʻamau ke hauʻoli i kahi pola nui o kāu pasta maʻamau, akā naʻe, ʻo ka noho ʻana ma ke keto ʻaʻole ia he manaʻo ʻaʻole hiki iā ʻoe ke ʻai hou i ka pasta—akā pono paha ʻoe e hana iki i ka noʻonoʻo e pili ana i ia mea. ʻO kā mākou konjacpasta lahilahi (spaghetti)he koho maikaʻi nāu ma kēia kūlana.

He meaʻai haʻahaʻa-carb nā noodles Shirataki a he mau calorie wale nō ma kēlā me kēia lawelawe ʻana.Nūdela Shiratakihe keto-friendly no ka mea he haʻahaʻa ia i nā carbohydrates.

Eia ke kumumanaʻo: Ke ʻai kekahi ma lalo o 50 g o nā kalapona i ka lā, pau ke kō koko (wahie) i ke kino i ka hopena. Ma hope o ka pau ʻana o ke kō koko i ke kino, hoʻomaka ke kino e wāwahi i nā protein a me nā momona no ka ikehu, a ʻo ka hopena i ka pohō kaumaha.

Nūdela ShiratakiHana ʻia mai ka konjac yam, he mau noodles translucent, a loaʻa ka nui o ka fiber glucomannan.ʻO Shiratakima ka ʻōlelo Kepanī no ka "wailele keʻokeʻo," e wehewehe ana i ke ʻano mālamalama o nā noodles.

ʻO ka fiber Glucomannan kahi ʻano fiber hiki ke hoʻoheheʻe ʻia e hele mai ana mai ke aʻa o kamea kanu konjacUlu nā mea kanu Konjac ma Iapana, Kina, a me Asia Hikina Hema; ua kapa ʻia kēia mau mea kanu ma kahi o ia he mea kanu nahesa a me ka lilia voodoo.

ʻO Shinā nūdela ratakiAia i loko o ka huahana he 3% fiber a me 97% wai, a he mea makemake ʻia kēia mau noodles no ka pohō kaumaha.

Eia nā pono hou aʻe:

• Kāohi ʻana i ka ʻākena: ʻO ka hōʻemi ʻana i nā kalapona e pale aku i ka hoʻokumu ʻia ʻana o ka ʻākena ma ka hōʻemi ʻana i ka hyperinsulinemia.
• Ke kāohi nei i nā hopu ʻana: Hiki i nā meaʻai Ketogenic ke kōkua i ka kāohi ʻana i nā hopu ʻana.

ʻOi aku ka nui o nā pono ma mua o kou manaʻo, ʻo kā mākou huahana mai kēlā me kēia ʻano, kahi e māʻona ai ʻoe i nā mea āpau...